Langtang Valley Trek is the closest mountain destination to the capital Kathmandu. Approx. 202 km / 125 miles to the starting point of the trek at the small town of Syabrubesi. The Langtang Himal is located in the district of Rasuwa close to massif Ganesh and the Langtang Himal range. As well as Rasuwagadhi the frontier post that borders Nepal and Tibet / China.
Which is also an old Trans-Himalaya Salt Trade Route between the two countries, where trade still exists. From Syabrubesi the Langtang Valley Trek begins and ends, covering a distance of 77 km. / 48 miles both ways. Includes a side hike to the famous scenic hills of Kyanjin-Ri, with another 8 km. / 5 miles, extra for the Tserko-Ri climb.
Langtang Valley Trek is one of the most popular, visited trekking destinations after Annapurna and Everest region. Due to its accessibility and exciting scenic walks, without the hassle or problem of catching high altitude sickness.
The trek leads to high hills and deep river gorges, where elevation gains at a gradual pace. Makes this adventure possible for all types of people, and age groups, the finest country walks. As well as local culture with scenic views, where a trail leads to traditional villages adorned with old glorious and heritage.
Langtang valley trek leads to steep ups and follows the river upstream into a densely forested path. Covered in tall tree lines of rhododendron, pines, firs, and bamboo, then reach an open wide valley of Langtang Himal. Where beautiful settlement Kyanjin Gompa is located, the highest overnight stop of the adventure, enclosed by an array of towering peaks. Situated on the laps of Langtang-Ri 7,205 m / 23,638 feet and Langtang Lirung 7,234 m / 23,734 feet high.
At Kyanjin Gompa, have a free rest day to explore its scenic picturesque valley and high ridges. Climb to Kyanjin-Ri 4, 773 m / 15, 655 feet or further higher at Tserko-Ri 5,033 m / 16,512 feet. These two high viewpoints offer a breathtaking panorama of the surrounding snow peaks of the Langtang Himal range. As far towards the mountain in Tibet, across the border bounded by the Central Himal range of Ganesh and Langtang Himal. After an enjoyable, marvelous time at Kyanjin Gompa around scenic Langtang Valley, return journey downhill on the same exciting trail. Then finally ending the wonderful Langtang Valley Trek at Syabrubesi for the last overnight halt, around the hills of Langtang Himal.
The next morning an interesting drive on an exciting winding road through farm villages and towns of Nuwakott brings you to Kathmandu. After a great memorable adventure and amazing experience on Langtang Valley Trek with the wonderful services of Treklanders Adventures.
Trip Summary:
Mode of Trek: Best available lodge / guest house on treks.
Trekking Grade: Moderate walks with touch of high altitude.
Trekking Region: At Rasuwa district around Langtang Himal.
Start and End of trek: Syabrubesi to Syabrubesi with drives both ways.
Highest elevation: At Kyanjin Gompa 3,800 m / 12, 467 feet.
Trek duration: 07 Nights and 08 Days from Syabrubesi vice-versa.
Total Trip: 11 Nights and 12 Days, from arrival to departures.
Best Seasons:
The best season for Langtang Valley Trek is spring from March to May. Including autumn/fall begins from September to November. Langtang Valley is a short moderate trek, interested people can visit all year round, except for the summer/monsoon time of mid-June to August.
Springtime is bright and beautiful, most days are clear with sunny days, can be cloudy afternoons. Bringing cold chill in the late afternoon, and night till morning this is the time when wildflowers are in seasonal bloom.
The next best season is autumn/fall, where days are clear with sunny days for views and walks. But shorter days due to limited sunlight hours, cold morning and night time can expect snowfall sometimes. Winter from December to February with clear sunny days, but cold mornings, late afternoons, and night time with freezing temperatures. But an enjoyable day for pleasant walks with clear views of beautiful scenery.
Culture & Religion:
The Central Himalaya and Langtang Himal region, is populated by the famous Tamang the main tribes of Langtang and Central Himalayas. As well around the Kathmandu Valley rim hills, the Tamang interwoven with the teaching of Buddhism follows an impressive heritage and culture similar to its predecessors the Tibetans. Most villages have monasteries known as Gompa, every house adorned with prayer flags, and religious monuments.
Around the Langtang Region, more than 80% of people are from Tamang. They have a brilliant tradition, and unique culture including a distinct language, cultural dress, script, ethnic instrument, and social manners. They have over 120 sub-clans in the Tamang caste. Their language, Tamang, comes from the branch of the Tibeto-Burman origin.
Sonam Lhochhar is the major festival of the Tamang’s and is celebrated in the month of January or February. Celebration welcome of the New Year as per the Tibetan Buddhist Lunar Calendar.
The view extends towards Jugal Himal in the east, and ending at Dorje Lakpa (6,966 m / 22,854 feet), includes views of high peaks across the border of Tibet.Afternoon at leisure after a great hike to scenic view-point high ridges, enjoy rest of day relaxing and marveling the mountain views.
Highly recommended, Treklanders Adventures is the best. I went to Langtang Valley Trek with my friends. The guides were knowledgeable and just all-around good guys. The accommodations were always clean and nice. They are well organized in every way.
During my solo trip to Langtang, I had the most fun and memorable experience. Mr. Hari guided me throughout my stay, demonstrating his reliability and attentiveness to my needs. His extensive knowledge allowed him to address all my queries with thoroughness, often delving into Nepal's rich history and culture. Spending those days with him was incredibly educational. Additionally, I had the opportunity to interact with fellow trekkers from various countries, who willingly shared their trekking experiences. Mr. Ram Kumar from Treklanders Adventures was another remarkable individual. Rest assured, you're in good hands during your Nepal visit.
We went trekking the Langtang route with my friend. It was the best experience, and our guide, Bikash, and porter, Anil, was really professional. We felt very much taken care of. Nepal is so beautiful. Highly recommended 😊
Clothing:- Trekking shirts & pants, Warm fleece & down jacket, Thermal layers, Rain/wind jacket, Hat, gloves, buff, Trekking boots & camp shoes, Trekking socks.
Gear:- Backpack & rain cover, Sleeping bag, Trekking poles, Sunglasses, Water bottle or hydration bladder, Headlamp.
Age is no bar for this short moderate trek for a week duration, family with young kids and elderly people can join. But all needs to be physically fit and in sound health to cope with ups and downhill walks. Rest of the walks is normal spending overnights in a nice lodge with comprehensive food menu to enjoy.
For young infants, can hire extra porter to carry the kids if required, especially on ups and downhill.
The itinerary we have provided, allows much time for acclimatization, although a moderate walk. Where steep climb involves for some days, but taking short rest and enjoying the surrounding views will overcome the toughness.
As well enjoying the climb to Langtang Valley at Kyanjin Gompa, overall it is a moderate adventure, taking slow and following the itinerary days we have set to make the trek enjoyable and most interesting for all trekkers.
Magnificent Panorama Scenarios with local impressive cultures throughout the trek. Walking with mesmerizing views of the Ganesh Himal, Langtang Lirung (7, 324 m), Dorje Lakpa (6, 966 m), Gangchenpo (Langtang Ri 7, 205 m), Porong Ri (7, 292 m), and Yala peak (5, 520 m) would make your heart pounder. Includes beautiful scenic glacier moraine in the north provides a superb view of Langtang Lirung that towers high within the Himalayan blue sky.
The trek Langtang Valley is situated in the north-central region of Nepal near the border of Tibet. It is approximately 61 km from Kathmandu and is within the Langtang National Park area.
This trek usually takes between 7 and 10 days, varying with your personal speed, the itinerary, and if you take any optional routes such as Kyanjin Ri or Tserko Ri.
The Langtang Valley Trek highest point is the Kyanjin RI (4,773 m) Peak. A few trekkers decide to continue up to Tserko RI (4,984 m) to enjoy the view of the mountains.
It is certainly a wise choice to a hire guide safety, assistance, and cultural knowledge. Recently, the authorities in Nepal have prohibited lone trekking without a guide in most areas of the country.
The trek is usually started at Syabrubesi which can be reached in a 6–7 hours’ drive from Kathmandu by jeep or bus.
Yes, According to the new (2023) rule of the Nepal Tourism Board, traveling solo without a licensed guide is no longer permitted in most areas besides Langtang National Park. Thus, the hiring of a registered guide or porter-guide is a must to get the TIMS card.
The Langtang Valley Trek highest point is the Kyanjin RI (4,773 m) Peak. A few trekkers decide to continue up to Tserko RI (4,984 m) to enjoy the view of the mountains.
Nearly all villages and lodges have electricity from Hydro or Solar power, where one can charge their electronic items. Where client needs to pay an extra fee for using the power as per gadgets charged. As for internet and cell phone communications, every lodges have the Wi-Fi and internet services, but can be quite disturbing sometimes due to weather and location wise.
Most teahouses provide Wi-Fi (at a small cost) and charging points powered by solar energy.
Wi-Fi is available in most teahouses nowadays, but the connection in the backcountry might be that good. Limit your usage to a short period for which you will have to pay NPR 200–500 or take a break from the digital world in the lap of nature.
Most of the Langtang Valley Trek is covered by the mobile network of NTC and Ncell. Nevertheless, the signal strength may be low or intermittent in remote areas or at high altitudes like Kyanjin Gompa.
The majority of teahouses along the route provide Wi-Fi for a nominal charge (approximately NPR 200–500). The speed of the connection depends on the weather and the altitude — it is mainly used for sending messages and light browsing.
You can go online via your phone if you purchase a local SIM card (Ncell or NTC) in Kathmandu to get mobile data. The internet runs smoothly in the lower areas such as Syabrubesi, Lama Hotel, and Langtang Village but at higher altitudes, the connection may be lost.
Charging of devices is available in teahouses against a small payment (approximately NPR 100–300 per device). Most of the electricity in the upper villages comes from solar energy, so it is advisable to have a power bank or solar charger with you.
TLA (Treklanders) guides are equipped with mobile phones and radios through which they can communicate in case of emergencies. If there is a serious situation, they can promptly get in touch with rescue services or arrange for the helicopter evacuation.
You are able to text, WhatsApp, or call from the lower areas. In the upper regions, the best thing is to let your family know in advance that there will be no or limited signal for a few days.
Yes, All the Treklanders Adventures guides have cell phones and emergency contact capability which keeps you connected and safe during the trek.
Despite the remoteness, the valley provides suitable accommodation with typical Nepalese food service. The local provides good hospitality as for accommodation, in the Langtang region, the accommodation. It is simple with twin-sharing beds. All lodges with warm dining hall and cozy rooms as well, most places on treks having common toilets and bathroom. The foods according to lodge menu, serves continental, Chinese, Indian, Tibetan and Nepali cuisines. As well various warm refreshing drinks.
You can find teahouses or guesthouses along the way where you can get a basic room with a shared bathroom and local food.
Teahouses will present you with Nepali dishes along with an array of international meals freshly made. Always consume food which is hot and cooked and stay away from raw vegetables. Only drink water that is in a sealed bottle, boiled, or purified (purification tablets for water or a filter bottle need to be carried by the trekker).
The accommodation options on the Langtang valley trek are mainly from local teahouses and guesthouses that are available along the trail. They are simple lodges run by the families and provide a cozy bed, food, and a typical mountain atmosphere. The rooms are basic but of good enough quality for the trekkers.
Teahouses generally feature:
Most of the teahouses do provide hot water for showers—normally solar or gas heated—and it can be availed for money of about NPR 300–500. In very cold places such as Kyanjin Gompa, the availability of hot water can be very limited.
Yes, but a small fee has to be paid for charging (about NPR 100–300 per device). Normally, electricity comes from solar panels in the upper regions, so there may be no power on cloudy days.
During the high seasons (spring and autumn), the best way to be sure of good rooms—especially in Kyanjin Gompa and Langtang Village—is to have your guide or trekking agency make the booking for you. Treklanders Adventures can facilitate your bookings ahead of time.
The rooms are not heated through the night, but the dining areas usually have a centrally placed stove burning wood or yak-dung to keep warm during the time of dinner. You should bring along a warm sleeping bag and layered clothes to wear during cold nights.
The majority of teahouses have shared bathrooms; however, some upgraded lodges at the lower altitude (Syabrubesi or Lama Hotel) may provide private attached bathrooms.
On the menu at a teahouse you will find home-cooked foods such as Dal Bhat (a Nepali set meal), noodles, soups, fried rice, pasta, omelet, pancakes, tea, or coffee. The meals are simple but sufficient and safe for the trekkers.
Surely, though teahouses give out blankets, a good-quality sleeping bag (-10°C) is advisable for both warmth and personal hygiene, especially when you are at an altitude of over 3,000 meters.
As a moderate level trek, it is encouraging for a beginner who has a good physical condition. The trekking trails are clear but they have some steep climbs.
Yes, it is an excellent beginner-friendly trek in Nepal and it has a shorter duration as well as less altitude risk in comparison with the Everest or Annapurna regions.
Definitely, the Langtang Valley Trek is a great choice for first-timers who possess a decent level of fitness. It is a moderate trek by nature, has good trails, and the increase in altitude is gradual. Proper acclimatization is a must but even then, first-time trekkers can do it without any problem.
The Langtang Trek is a moderately easy adventure that anyone, regardless of fitness level, can go on. The main trail's highest point is Kyanjin Gompa (3,830 m) and the hikes to Kyanjin Ri (4,773 m) or Tserko Ri (5,033 m) are just that - options - for those wanting to go higher and get a better view. The route consists of gradual ascents through woodlands, villages, and mountain sceneries, without any technical climbing.
It's a moderate and family-friendly trek, suitable for beginners. The daily hours of walking are quite manageable, and there are no extreme or technical parts, hence, the trek is open to almost any kind of trekkers.
Those who go trekking in Langtang should consider the period from the end of March to mid-May or from the beginning of September to the end of November as the most convenient, since the weather is sunny and stable during these intervals.
Yes, trekking is doable in the monsoon months, i.e., from June to August but you would be trading it for heavy rains, slippery trails, and cloudy skies that would hide the mountains. Landslides may also be present, so it is advisable to check the latest updates on the trail from local guides or our Treklanders team before heading out.
The best time to trek in Langtang Valley is during spring and autumn. These times of the year bring the most stable weather, clear mountain views, and comfortable temperatures.
Spring means good weather, it’s the time when rhododendrons bloom and the sky is clear. Temperature ranges between 10°C and 20°C during the day, which is very suitable for a trek. Apart from that, the season also offers good views of Langtang Lirung and other mountains.
Autumn is when most people decide to trek. After the monsoon, the air is clean, the trails are dry, and the views are excellent. The temperature is quite moderate and varies between 8°C and 18°C in the valleys, while the nights are cold in the highlands.
Definitely, one could trek between December and February but at that time the temperatures will be low, especially after Kyanjin Gompa. Moreover, a few teahouses are likely to close due to the weather though the trails will be less crowded with the snow-covered landscapes being beautiful. Hence, it is better for seasoned trekkers.
Monsoon trekking is doable but difficult. Moreover, heavy rain can bring muddy trails and disasters like landslides. That being said, it's a beautiful time for those who love nature and want to take photos in solitude.
The clearest mountain views and the best vista of the sunrise and sunset from Kyanjin Ri and Tserko Ri are to be had in both spring and autumn. Besides that, these days are also great for taking photos and the weather is safe for walking.
Actually, there is no necessity to have trekking-experience before. Nevertheless, some slight physical preparation like doing walks, jogging, or short hikes a few weeks before the trek will definitely add to your pleasure of the journey and help with stamina.
Personal first aid kit
Yes. Treklanders Adventures guides have proper certification for first aid, apart from licensing. They also carry a standard medical kit with them and have a lot of experience in dealing with altitude-related issues.
While packing, make sure you have a good mix of warm, comfortable, and light items. Some of the must-have items are:
You should carry:
It is also wise to have all the important documents stored on your phone besides having the hardcopies with you.
No special gear is needed for this trek. Just regular trekking clothes and standard gear will work. In Kathmandu or Syabrubesi, you can easily rent a down jacket, a sleeping bag, and poles if you don’t have them.
You should carry a medium-sized backpack (35–45 liters) for everyday use. If you decide to use a porter service, then put your heavy stuff in a duffel bag. Only keep daily essentials like water, camera, snacks, and rain gear in your backpack.
About 2–3 weeks prior to the trekking, you should start with moderate exercises to build up stamina. Your training should consist of:
There is no way you can train for altitude directly but you can get your body in a better state by staying fit, drinking plenty of water, and knowing acclimatization methods. Taking it slow and Cexiting getting enough rest will ward off altitude sickness.
Yes! There are quite a few rental shops in Kathmandu and Thamel that deal in trekking gear. They rent out things like sleeping bags, jackets, and poles cheaply. Also, Treklanders can facilitate your gear arrangement before you leave.
On average, a porter with a license is expected to carry up to 20–25 kg of combined luggage for two trekkers. The rule of thumb is to limit your luggage to 10–12 kg per person and always carry your daily essentials in a small backpack.
You should prepare yourself for modest living, unplanned schedules and changes in weather. The Langtang Valley Trek is full of nature and culture. So, interact with the locals, and immerse yourself in the calm and tranquil lifestyle of the Himalayas.
Langtang Valley is located roughly 61 km north of Kathmandu (in a straight line). The road from Kathmandu to Syabrubesi where your trek will begin is about 122 km and it takes 7–9 hours by jeep or bus approximately. The trek from there to Langtang Village is 32 km.
The trek starts from Syabrubesi, a small village located in the Rasuwa District, about 122 km north of Kathmandu. Syabrubesi serves as the gateway to Langtang National Park and the beginning point of the trek.
There are two main options:
No, there is no airport in the Langtang region. The nearest airstrip is in Kathmandu, and all travel to the trailhead is done by road.
The road from Kathmandu to Syabrubesi is partly paved and partly rough, especially after Dhunche. Expect winding mountain roads with scenic views of hills, rivers, and terraced fields.
Yes, private jeeps are available for solo trekkers or small groups. Treklanders Adventures can help arrange shared or private vehicles depending on your budget and preference.
Yes, helicopter flights can be arranged from Kathmandu to Kyanjin Gompa or Langtang Village, mainly for rescue or luxury trips. The flight takes about 30–40 minutes and offers stunning aerial views of the Himalayas.
Yes. Having two permits is a must for every trekker who is willing to enter the Langtang region.
The Langtang National Park Entry Permit serves the holder the right to enter and trek within the protected Langtang National Park area. It is one of the ways of giving back to nature and also the wildlife that funding goes to conservation and the maintenance of trails. Price: NPR 3,000 per person (foreign nationals). Location to buy: Nepal Tourism Board (Kathmandu) or park entry gate at Dhunche/Syabrubesi.
TIMS (Trekkers’ Information Management System) card is, issued after a request made to the Nepal Tourism Board, to collect and record information of the trekkers and provide them security assistance in the mountains. Price: NPR 2,000 per person (if trekking with a guide). Where: Nepal Tourism Board or Trekking Agencies Association of Nepal (TAAN), Kathmandu.
What is more, if you are not able to get them in Kathmandu, both permits can be obtained in Dhunche or Syabrubesi, the entry points to Langtang National Park. Nevertheless, through your registered trekking agency or guide, it is more convenient and time-saving to arrange them beforehand.
Nepali citizens: No park fee is required. SAARC nationals: Discounted entry — NPR 1,500 for Langtang National Park, and NPR 1,000 for TIMS.
Yes, permits are needed for all trekkers over 10 years of age. Generally, children under 10 years of age are free from park fees; however, they still have to be registered through the trekking agency.
You will be expected to have with you:
If you decide to book with Treklanders Adventures, along with that goes the full management of your permits and other related documentation. All that is left for you to do is hand over your passport details and photos.
Yes. There is a Langtang National Park entry checkpoint at Dhunche, where your trekking permits (Park Entry and TIMS) will be checked before continuing to Syabrubesi.
The Langtang Valley Trek is generally safe, and the management is also up to the mark. It is quite an adequate and safe measure to hire a guide with a valid license and therefore you will also be assisted and helped in the case of an accident. There is also a lot of reassurance when local teahouses are available along the route providing the comfort of food and lodging.
The significant health concerns are:
A rule of thumb is to move slowly uphill and also to make a rest day when it is necessary. Do not forget to drink plenty of water - from 3 to 4 liters per day is the recommended amount. Refrain from using alcohol and cigarettes. Use of Diamox (Acetazolamide) in doctor advises.
If symptoms like headache, nausea, and dizziness get worse, you should go down immediately and inform your guide.
An individual trek without a companion or a guide is currently not approved by the authorities. By having a competent guide during the trekking you will be ensured safety, support in navigation, and cultural guidance along the way.
Yes, it’s generally safe. However, since the road passes through hilly terrain, it’s recommended to travel during daylight and use vehicles operated by licensed, experienced drivers.
There are small health posts for basic medical needs in Langtang Village and Kyanjin Gompa. In case of a severe emergency, however, the helicopter will take the person(s) in need to Kathmandu. It is very important to make sure in advance that the insurance you have will cover the helicopter ride in such a case when you are in Nepal.
Guide informing is the thing you should do at once. The Treklanders Adventures guides first-aid-trained staff is there to help you in the hardest moments and also they can contact rescue services if there is a need for that. With your insurance provider, helicopter evacuation can be facilitated swiftly and easily.
Yes, having travel insurance is a must-have. The policy should cover the following:
Indeed. As per the 2023 rule of the Nepal Tourism Board, a single journey without a guide holding a license is not allowed in most areas that are under protection, such as Langtang National Park. Additionally, it makes the whole trek safer and more enjoyable to have a recognized guide with you who can help you find your way and introduce the local culture.
A licensed trekking guide makes your trekking more pleasant by:
Yes. All the guides working with Treklanders Adventures are the ones the government certifies. They have a good history of trekking at high-altitude, have been trained for first aid and emergency rescue, and are fluent in both English and the local languages.
It is not possible to trek independently as they have stopped the practice of independent trekking due to safety and management reasons. Therefore, a licensed guide from a registered trekking agency must be hired.
If you want to have less physical work during the trek, you can hire a porter to carry your luggage. Generally, one porter carries 20–25 kg of the total luggage that is shared by two trekkers.
Yes, you can either hire a guide or a porter or a porter-guide (the one who can both carry light loads and guide you). Based on your budget and level of comfort, Treklanders has different options available for you.
| No of people | Price per person |
|---|---|
| 1 - 1 | $2,060 |
| 2 - 3 | $1,635 |
| 4 - 8 | $1,515 |
| 9 - 30 | $1,405 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,475 |
| 2 - 3 | $1,050 |
| 4 - 8 | $955 |
| 9 - 30 | $845 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,105 |
| 2 - 3 | $925 |
| 4 - 8 | $845 |
| 9 - 30 | $735 |
