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Manaslu Circuit Trek

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MANASLU CIRCUIT TREK
Manaslu Circuit Trek
Days
18
Save
US$ 75
Limited offer
From US$ 1,300
US$ 1,225
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Group Discounts Available
  • 2 - 3 Person US$1,750
  • 4 - 8 Person US$1,350
  • 9 - 30 Person US$1,225
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Max. Elevation
5106 m / 16751 ft
Group size
Minimum 2 (Single Supplement $150)
Transportation
Ground
Best Season
March to May & September to November
Starts at / Ends at
Kathamdu / Kathmandu
Accomodation
Tea Houses Lodges during Trek
Meals
Breakfats, Lunch and Dinner during Trek
Trip Route
Kathmandu-Machha Khola-Jagat-Deng-Namrung-Lo Gaon-Sama Gaon-Samdo-Dharmasala-Bhimphedi-Dharapani-Besisahar- Kathmandu

Highlights

  • An adventure to former forbidden high country of scenic Upper Manaslu.
  • Dramatic bio-diversity from climate, vegetation, landscapes to immense cultures.
  • Starting from low warm farm land to cooler hills and towards arctic cold zone.
  • Exploring lovely traditional farm villages steeped with ancient cultural heritage.
  • Over high Larke-La pass from scenic Manaslu valley to beautiful Manang areas

Overview

Manaslu Circuit Trek is an adventure around the beautiful country’s landscapes from low warm mid-hills to cooler high valleys. Eventually leading to an arctic zone of ice, snow, and glaciers close to Mt. Manaslu world’s 8th highest peak.

Manaslu Circuit Trek starts with moderate walks and then gets adventurous as the trail heads to higher scenic ridges. The walk follows the raging Budi-Gandaki River right near its glacial source around the high picturesque valley of Manaslu.

The high Manaslu Valley is encircled by amphitheaters of Snow Mountains, and the views of snow peaks remain constant; on reaching higher hills until the end of walks. The beauty and charm of Manaslu Circuit Trek, are not only for its spectacular scenery that follows you throughout the treks. 

The adventure also offers exciting local traditional customs of ancient heritage cultures, as it were for hundreds of centuries. 

The word Manaslu, however, comes from the Sanskrit language and means the soul or mind of God or holy spirits. The local language of Tibetan origin is ‘Kutang’, meaning a flourishing country for raising livestock; and growing high-altitude crops.

Trekkers can experience the lovely cultural villages with farm activities yielding good harvests in the best seasons of the year. Truly an exciting and interesting adventure Manaslu Circuit Trek, walking from the low lush, and warm land of paddy fields. Then heading higher towards cooler green hills covered in lovely pines, and rhododendron forests, through nice traditional settlements and villages.

Enjoy the dramatic changes of landscapes, as the walk progresses heading higher cooler terrains around lovely mountain villages. 

Where local cultures fascinate all trekkers on reaching the high country of Manaslu, overlooking a grand vista of the majestic mountain range. 

Walk leads to Namrung and Lo-Gaon entering the scenic Manaslu valley, facing arrays of peaks with Mt. Manaslu North Face. Slowly the picturesque walks lead to the main village Manaslu Valley at Sama-Gaon, the gateway to Mt. Manaslu Base Camp. As well route to Larke-La pass and route to Tibet border, located on a beautiful wide valley; enclosed by staggering peaks. 

Spending an extra day in Sama-Gaon, a perfect place for acclimatization and exploring its scenic surrounding hills and ridges. At Sama Gaon observe the local impressive cultures along with superb views of the Manaslu range of peaks.

The adventure moves further heading toward the end of the Manaslu valley rim reaching the base of the high Larke-La pass; at Dharmasala. Located on a hidden corner sandwiched between the giant mountains of Manaslu with Larke peak close to Phedi.

At Dharmasala or Larke Phedi, with time for rest and preparation for the climb across the Larke-La pass. Next early morning a strenuous and exciting climb leads to the top of Larke-La, the highest point of the adventure. Every hard effort is rewarded with a mind-blowing panorama of snow- the mountain range engulfs the Larke-La pass. Overlooking grand views of the whole Manaslu Himalayas, including Sringi, and Larke with some peaks of Annapurna Himal. From the pass, a long descent to another side of Larke-La reached the district of Manang. 

The walk leads back into a lush green forest of pines and rhododendron tree lines at a beautiful settlement of Bhimthang. Gradually our adventurous walks come to an end arriving in Dharapani village, situated on a road head.

Where an interesting overland journey brings you to the hustle and bustle city life of Kathmandu; after a mesmerizing adventure on Manaslu Circuit Trek.

Important Note

Trip Summary:

Mode of Trek:              Best available lodge / guest house on treks.

Trekking Grade:          Moderate to Adventurous.

Trekking Region:         Around Gorkha district to Manang areas.

Start and End of trek: From Macha-Khola, Gorkha to Dharapani at Manang. 

Highest elevation:     On top Larke-La Pass at 5,106 m /16,752 feet high.              

Trek duration:             13 Nights and 14 Days with drives both ways. 

Total Trip:                    17 Nights and 18 Days, from arrival to departures.

Best Seasons for Manaslu Circuit Trek:

The best season for Manaslu Circuit Trek is late spring April and May. Including autumn/fall begins from September to early November. 

Springtime is bright and beautiful, most days are clear with sunny days, can be cloudy afternoons. Bringing cold chill in the late afternoon, and night till morning this is the time when wildflowers are in seasonal bloom.

The next best season is autumn/fall, where days are clear with sunny days for views and walks. But shorter days due to limited sunlight hours, cold morning and night time can expect snowfall sometimes. But an enjoyable day for pleasant walks with clear views of the beautiful snow mountain range. 

Culture & Religion: 

The southern hills of Gorkha and Manaslu areas are populated by mixed tribes of people Gurung and Magar. Includes some Upper Manaslu natives of Tibetan origin with Hindu Bharamins and Chettries of both Hindu and Buddhism cultures and religions. But from Jagat villages higher within Manaslu Valley, dominated by 

Mongolian tribes of strong Tibetan origin. Interwoven to Buddhism with a similar cultural heritage to its Tibetan predecessors. Where trekkers will come across religious monuments of prayer walls, spinning wheels, Stupas, and monasteries.

Where all houses are adorned with Buddhist prayer flags, as well on top of the Larke-La pass. Which is a symbol of respect for the abode of gods and goddesses and holy mountain spirits. Traditionally the native of Manaslu are farmers and cattle herders, raising and breeding livestock.

Please Note:

For interested people having time in Nepal can extend, after ending the Manaslu circuit, combining with Annapurna circuit trek. As well with Nar-Phu and Tilicho Lake also. The trail branches off from Dharapani village at Manang, where famous and popular Annapurna Circuit trail joins at the end of Manaslu Circuit trek. 

Trip Itinerary

Arrival in Kathmandu and transfer to hotel.
On first arrival at Kathmandu-Nepal international airport, our staff and guide will receive with traditional welcome. A short drive to your hotel in the hub of Kathmandu city, on checking into your nice rooms. After getting refreshed from the jet-lag, join at the hotel lobby and at meeting room for trek briefing provided by our guide or leader. Information about the hotel, lodge on treks with full details of trekking trails, food and accommodation on treks. As well with do’s and don’ts with welcome group dinner in an authentic Nepali restaurants with local cultural program along with Nepali meals.
Manaslu Circuit Trek

Max. altitude

1,365m / 4,478 ft.
Manaslu Circuit Trek

Accommodation

3 star rated Hotel
Tour of Kathmandu heritage sites of great interest.
Morning after breakfast, the city / cultural guide will meet you at the hotel for tour around Kathmandu World Heritage Sites. As well visiting interesting places of steeped with history and culture. After the tour back at the hotel, preparation for Manaslu Circuit Trek. 


Manaslu Circuit Trek

Max. altitude

1,365m / 4,478 ft.
Manaslu Circuit Trek

Accommodation

3 star rated Hotel
Manaslu Circuit Trek

Meals

Breakfast
Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours.
Depart from the hotel, after an early breakfast as early as possible for a long exciting overland journey. The drive leads on main busy highway that connects Kathmandu via various parts of the country. An interesting ride through many farm lands, villages and towns facing views of distant snow-capped peaks.

The drive then diverts heading towards hilly rough dirt road reaching around the district of Gorkha at Arughat town. After a short refreshing stops, drive continues following the great Budi-Gandaki River to our overnight halt at Machha Khola.

A nice moderate size farm village at the confluence of Bud-Gandaki and Macha-Khola, the fish stream as it means. 


Manaslu Circuit Trek

Max. altitude

900m / 2,953 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch and Dinner
Trek to Dovan 1,070 m -04 hrs.
Morning from Machha Khola village a short half day walks, we have made the first day trek easier and shorter. As many trekkers might be tired and weary from the long drives from Kathmandu to Machha Khola. Enjoy the first day walks following a gradual path following the Budhi Gandaki upstream. The trail leads to small sub-tropical forest of sal and pine trees with short ups and down. The walk leads to cross over Tharo-Khola and Machha Khola reaching a nice small settlement at Tatopani. A place with natural hot spring, time permitting enjoy refreshing bathe and a wash on warm waters of Tatopani. Trek continues to a small village of Dovan for lunch and overnight stops. The word Dovan means the meeting points of two streams or rivers, which is Shari and Sarpu Khola.

After checking into a nice simple rooms, rest of the day enjoy exploring this small village and interact with the locals. 


Manaslu Circuit Trek

Max. altitude

1,070m / 3,510 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch and Dinner
Trek to Jagat 1,340 m. approx. 04-05 hours.
After a pleasant overnight stop, enjoying breakfast morning walks leads to another short day to Jagat village. The trail follows with a steep climb to Louri, and then uphill continues up to Thado Bhanjyang. As walk proceeds crossing a river then short up to Jagat, reaching by lunch time and for overnight halt. 

Jagat an interesting moderate size village of mixed hill tribes, the area is lined with shops, tea houses and lodges. Jagat is the entry post for Restricted Areas of higher Manaslu and Tsum Valley. Where all trekkers’ needs a special permits and MCA (Manaslu Conservation Area) including ACAP (Annapurna Conservation Area Project); to continue treks from Jagat onwards.


Manaslu Circuit Trek

Max. altitude

1,340m / 4,396 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Deng 1,860 m via Philim village-06 hours.
From Jagat onwards, our true adventure begins entering the former forbidden country of Upper Manaslu. Walk leads heading north reaching a nice village of Philim, with nice terraces of millets and other seasonal crops. The trail leads further to a small place of Ekle Bhatti, means a lonely hut and a rest spot.

But at present with several shops and tea-houses, possible lunch stop before reaching Deng. Afternoon walk leads on steep ups through gorges to cross Budhi Gandaki River towards dense forest of bamboo stalks. Then ending day reaching Deng, a small farm village, from here on with strong influence of Tibetan Buddhism cultures. Overnight in a nice simple lodge accommodation with good food menu to enjoy the stay at Deng.

Manaslu Circuit Trek

Max. altitude

1,860m / 6,102 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Namrung 2,660 m-06 hours.
Enjoying breakfast in the backdrop of local immense cultures, morning walk leads towards higher areas. The route follows through Bihi, a small settlement and then downhill for short while, as climb leads to a bridge. As walk follows entering pine and rhododendron tree lines coming across Buddhist prayer monuments.Crossing another bridge to Ghap village, an enjoyable walk through beautiful woods of fir, oaks, rhododendron and pines. On leaving the dense tree lines with bamboo grooves, climb to cross a suspension bridge. As walk gets pleasant on stone paved stairs all the way to Namrung village for overnight halt.

Namrung provides good lodges, facing grand views of wide fields of barley and buckwheat with views of snow peaks.
Manaslu Circuit Trek

Max. altitude

2,660m / 8,727 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Lho-Gaon 3, 180 m-05 hours.
Morning enjoying the splendid surrounding beautiful scenery, walk follows on nice uphill path through pine woods. The trail leads to a nice village of Lihi, from here crossing a stream feed from the glaciers of Lindanda peak. Slowly the gentle path of short ups leads to Sho village, facing view of Simnang Himal. Finally the day walks ends reaching Lho-Gaon, a lovely village adorned with Buddhist monuments of Mani Walls, Chorten and Stupas. Enjoy the overnight in a nice cozy lodge, having large pleasant dining rooms serving comprehensive food menu.
Manaslu Circuit Trek

Max. altitude

3,180m / 10,433 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Sama-Gaon 3, 500 m /11, 480 feet-06 hours.
Today the adventure from Lo-Gaon takes in the heart of Manaslu Valley at Sama-Gaon. The main village of the higher Gorkha district, the walk leads through a cook forest to Shyala village. A nice place with large a crops fields, with several resting benches, the trail leads to cross a small stream. Which flows from Pungyen peak glacier, then slowly the walks completes on reaching Sama-Gaon for two overnight stops in a nice lodge.


Manaslu Circuit Trek

Max. altitude

3,500m / 11,483 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
At Sama-Gaon rest day for acclimatization and excursion.
After continues walks of little less than a week, enjoy a rest day free from daily routine of packing. A perfect and ideal altitude for acclimatization before heading towards high Larke-La Pass. For better acclimatization a hike towards higher elevation will be the best. Sama-Gaon offers various short and long day hike which is also the main route to Mt. Manaslu base camp. If not choosing the options for longer walks. Enjoy hike to Pungyen Monastery about 3-4 hours walks both ways or to Birendra Tal a glacial pond. Whatever the choice provides marvelous views of majestic Manaslu and its range of peaks.


Manaslu Circuit Trek

Max. altitude

3,500m / 11,483 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Samdo 3,875 m -04 hours.
From Sama-Gaon, enjoying a pleasant rest day and scenic hike, todays a short day walks. But the altitude gains at gradual pace all the way to Samdo for overnight halt. The walk begins following the pasture grazing fields, with slow climb to a small woods of birch and juniper trees. Reaching Budhi Gandaki River to cross over a small wooden bridge, with short steep climb to Samdo. A moderate size village, which is on route to Tibet / China border and towards Larke-La pass.A nice typical Tibetan style village, with simple lodge accommodation for overnight stop. Enjoy the afternoon exploring the last permanent settlements of high Gorkha district and Manaslu Valley. 


Manaslu Circuit Trek

Max. altitude

3,875m / 12,713 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Dharmasala 4, 450 m /14, 596 feet-04 hours.
On leaving the last village of higher Manaslu areas, walk follows to the end of a valley rim. The trail leads past old monuments of Mani walls to cross a wooden bridge over Budhi Gandaki River for last time. As walk follows past Larke streams coming across series of Mani walks and prayer flags then reaching Phedi. Popularly known as Dharmasala, which means a shelter for travelers, at present few lodges has been built. But not enough for hundreds of trekkers that throngs for overnight halts. To accommodate large number of trekkers a huge dormitory and tented camps are available. Ordering meals ahead to avoid the confusion with large crowds of trekkers. On reaching Dharmasala overnight in a large dorm or in a spacious tents outside the lodge premises. Afternoon after lunch take a short walk or relax and enjoy the glorious views of Larke glacier and peaks of Larke and Mt. Manaslu.


Manaslu Circuit Trek

Max. altitude

4,450m / 14,600 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Bhimphedi 3, 590 m via Larke-La Pass 5,106 m -08 hours.
The Big Day! Of the adventure, rising early morning having breakfast, carrying packed lunch for the longest day of the treks. Follow our expert guide heading to steep climb over moraine, with short down to a small glacial pond. The climb continues on grassy slope edge but more or less walking on rocky moraine reaching a frozen ponds. Finally the last climb takes you on top of Larke-La Pass, the highest spot of the adventure.The pass is festooned with thousands of prayer flags and rock cairns with a signboard, of Larke-La and altitude. From the pass enjoy the jaw-dropping scenery of snow-capped mountain range that encircles the top. The Larke-La forms the boundary betweenManang and Gorkha districts. From the top a long downhill takes you to other side of Phedi towards lovely settlement at Bhimthang for overnight. After a longest and toughest day walks of the adventure, Bhimthang offers nice lodges with good comfort.


Manaslu Circuit Trek

Max. altitude

5,106m / 16,752 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Gho 2,535 m- 04 hrs.
After a long hard walks of previous day, making it easier for all trekkers, we have set the itinerary flexible. Enjoying the short pleasant treks to Gho, a small settlement amidst beautiful forest surroundings. Walk leads downhill with few short ups reaching several pasture land to reach Gho for lunch and overnight stop. Enjoy the comfort of nice small lodge within a tranquil woodland. Rest of the afternoon relax and take a short hike around the beautiful forest lined with tall trees of rhododendron, magnolia, pines and firs.


Manaslu Circuit Trek

Max. altitude

2,535m / 8,317 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Trek to Dharapani village 1,820 m -05 hrs.
Enjoy the last day trek, walking to the end of an adventure, after a good breakfast the trail follows downhill. A lovely walks into cool shade of a forest reaching a nice village of Tilje, stopping for lunch stop. Afternoon a short walk above the Masrsyangdi River to cross a bridge with steep short climb to Dharapani village.Enjoy the comfort of good many lodges at Dharapani, located on a road-head that leads to upper Manang and down to Lamjung areas at Besisar town. This is where popular and famous Annapurna Circuit trail joins. 


Manaslu Circuit Trek

Max. altitude

1,820m / 5,971 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Drive to Beshisar town 760 m in Lamjung district -04 hours.
To make the long drive to Kathmandu short, morning from Dharapani boarding in four wheel drive or similar. The drive follow downhill to Tal Besi, at then of Manang district, then entering to another district of Lamjung from Tal onwards. As drive leads on winding rough road past Chamje and Jagat village, with long descent to Syange. The drive follows Masrsyangdi River to Bulbule and Khudi village to Besisar a large town and headquarters of Lamjung district. Transfer into a nice hotels or in a lodge, afternoon explore the markets full of stores, shops, restaurants and lodge. An interesting place to observe the local activities and cultures of Gurung, the hill tribes of Lamjung and southern areas of Annapurna Himalayas.


Manaslu Circuit Trek

Max. altitude

760m / 2,493 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast, Lunch & Dinner
Drive to Kathmandu and transfer to hotel -05 hours.
Morning after a good breakfast transfer into a vehicle either in Bus, coach or car depending on size of a group. The drive from Besisar on nice road to join the main highway of Pokhara and Kathmandu on reaching Dumre town. From here onwards an exciting drive on busy road following the Trisuli River for some hours. Heading on winding uphill to the outskirt of Kathmandu Valley, and then driving into the hustle, bustle city of Kathmandu.On arrival get transferred to respective hotels Kathmandu, having free afternoon for individual activities or get into shopping spree. 
Manaslu Circuit Trek

Max. altitude

1,365m / 4,478 ft.
Manaslu Circuit Trek

Accommodation

Tea Houses Lodges
Manaslu Circuit Trek

Meals

Breakfast & Dinner
International departure for homeward bound.
After an enjoyable adventure, and mesmerizing time in Nepal around the Himalayas on Manaslu Circuit Trek. As time for departure, our staff transfer you to international airport for homeward bound flight or to next port of call.


Manaslu Circuit Trek

Max. altitude

1,365m / 4,478 ft.
Manaslu Circuit Trek

Meals

Breakfast
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Includes

  • 3 Nights accommodation in Kathmandu  with breakfast ( 3 star rated hotel)
  • Airport pickups and drops.
  • All ground transportation in destination location
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trekking guide.
  • Porter service (2 trekkers: 1 porter)
  • All Necessary Tims and Permit

Doesn't Include

  • Personal expenses
  • Travel and rescue insurance
  • Tips for Guide & Porter
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Amazing 18 Days Manaslu Circuit Trek with Treklanders Adventures

We (two friends) just completed the 18 Days Manaslu Circuit Trek with Treklanders Adventures, and it was truly one of the best experiences of our lives! Everything was perfectly organized from start to finish — from permits and transportation to accommodation and meals. Our guide, Hari, was exceptional — friendly, knowledgeable, and always attentive to our needs. He explained the local culture, pointed out hidden viewpoints, and ensured our safety every step of the way. His positive attitude made even the toughest days enjoyable. A huge thanks also to our porter, Amar, who carried our bags with a constant smile and incredible strength. We couldn’t have done it without him! Both Hari and Amar made the journey feel like trekking with close friends rather than staff. The landscapes were breathtaking — from lush valleys and riverside villages to snow-covered passes and stunning views of Manaslu and Himalchuli. The Larke Pass day was challenging but absolutely worth it! We highly recommend Treklanders Adventures for anyone planning to trek in Nepal. Their professionalism, attention to detail, and personal touch made our trip unforgettable. We’ll definitely return for another adventure with them soon!

David
David
United Kingdom
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Packing List

1. Clothing

A. Base Layers (Moisture-Wicking)

  • 2–3 synthetic or merino wool T-shirts,
  • 1–2 long-sleeve thermal tops,
  • 1–2 thermal bottoms,
  • moisture-wicking underwear (3–4 pairs),
  • sports bra (if applicable).

Purpose: Keep sweat off the skin and maintain warmth.

B. Mid Layers (Insulation)

  • Fleece jacket or mid-weight fleece (1),
  • lightweight down or synthetic insulated jacket (1),
  • soft shell jacket (optional but useful for windy days),
  • insulating pants (fleece or light synthetic).

Purpose: Trap body heat in cold air at altitude.

C. Outer Layers (Windproof / Waterproof)

  • Hard-shell waterproof jacket (Gore-Tex or similar),
  • Hard-shell waterproof pants,
  • Heavy down jacket (essential for 5000m conditions),
  • Trekking gloves (1 pair),
  • Heavy insulated gloves or mittens (1 pair),
  • Beanie or wool hat (1),
  • Buff or neck gaiter, sun hat or cap,
  • UV-blocking sunglasses (Category 3 or 4 for high altitude).

2. Footwear

A. Main Footwear

  • Sturdy waterproof trekking boots (broken-in with ankle support),
  • Optional insulated boots if extreme cold is expected.

B. Camp Footwear

  • Lightweight camp shoes or sandals.

C. Socks

  • 2–3 pair’s wool or synthetic trekking socks,
  • 1 pair thick mountaineering socks (for cold summit days),
  • 1–2 sock liners (optional).

3. Trekking Accessories

  • Trekking poles, 30–35L daypack, 60–70L duffel bag (if porters or mules involved),
  • Backpack rain cover, water bottles (2×1L) or hydration bladder,
  • Thermal flask, sleeping bag rated –10°C to –20°C, headlamp with extra batteries,
  • Microspikes (optional depending on terrain),
  • Gaiters (for snow or mud).

4. Electronics

  • Power bank (10,000–20,000 mAh),
  • Charging cables,
  • Head Lamp
  • Plug adapter (if traveling internationally),
  • Watch or GPS device, camera with extra memory cards (optional),
  • Phone in a waterproof pouch.

Tip: Keep electronics in inner pockets at night to prevent freezing.

5. Personal Items / Toiletries

Hygiene

  • Toothbrush and toothpaste,
  • Biodegradable soap and shampoo (travel-size),
  • Wet wipes,
  • Quick-dry towel,
  • Hand sanitizer,
  • Toilet paper.

Skin Protection

  • Sunscreen SPF 50+,
  • Lip balm with SPF,
  • Moisturizer.

6. Health & Safety

  • Personal first aid kit, Diamox (Acetazolamide) only if advised by a doctor,
  • Pain relievers (ibuprofen or paracetamol),
  • Blister treatment (moleskin or tape),
  • Water purification tablets or filter,
  • Prescription medications,
  • Altitude sickness info sheet (optional).

7. Documents / Money

  • Passport or ID,
  • Required trekking permits,
  • Cash in small denominations,
  • Travel insurance that covers high-altitude trekking.

Frequently Asked Questions

General FAQs

As this is a moderate trek and adventurous, involves high altitude walks. 

The trek is suitable for minimum age of 16 to maximum of 70 years old, should be physically fit and in sound medical health. As the trek leads to much steep climb and downhill, walking on rough trails, where some lodge accommodation will be of simple basic facilities.


The itinerary we have provided, allows much time for acclimatization, although a high altitude walk. Where steep climb involves for some days, but taking short rest and enjoying the surrounding views will overcome the toughness. As well enjoying the climb to the top of high Larke-La Pass. Overall it is a moderate adventure, taking slow and following the itinerary days we have set to make the trek enjoyable and most interesting for all trekkers.


Over the past decades it remained as a forbidden country, but opened for outside traveler’s from 1992. Limiting the mass flow of trekkers to preserve its pristine wilderness as it was for centuries back. Where trekkers requires to obtain a special permits, this is also due to close border with Tibet / China.


The Manaslu Circuit Trek is located in the Gorkha District, west Nepal, and it goes around Manaslu (8,163 m) - the world's eighth highest mountain. The trek takes in the pristine valleys, idyllic villages, and gorgeous Himalayan terrain.

The trek is said to be completed in 12-16 days which are dependent on one's pace, acclimatization schedule, and route chosen. The 13-day program by Treklanders Adventures is widely used and considered to be a comfortable journey covering all the main points.

Yes, three permits are necessary: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). All your permits will be taken care of by Treklanders Adventures.

Since it is a restricted area, Manaslu does not allow solo trekking and therefore a guide is needed. To ensure safety, you are required to have a licensed guide and be from a registered trekking agency like Treklanders Adventures.

The trek most often comes to a stop at Soti Khola or Machha Khola, which is reachable from Kathmandu by a very picturesque 8-9 hours car journey covering hills and riverside landscapes.

A physically fit beginner if properly prepared and guided can surely accomplish the trek, and therefore the answer is yes. It becomes a great experience for those who are looking for the less-traveled trails in the Himalayas.

What makes it special is the perfect combination of adventure, culture, and nature that the lesser crowd, real mountain villages, and the fantastic views of the Manaslu and Annapurna ranges bring together.

Definitely, good acclimatization is what keeps the trek safe and the feelings of trekkers positive. A majority of the schedules thus have rest days in a place such as Sama Gaon or Samdo, which gives trekkers a chance to be comfortable with the altitude before going over the high pass and thus avoid altitude sickness.

Among other measures, Treklanders Adventures takes care of safety by providing experienced, government-licensed guides, following the itineraries that are well thought out for acclimatization, and always being in contact with the support teams. Besides that, guides always carry with them first-aid kits and means for emergency communication to ensure every trekker's safety and comfort.

Accommodations FAQs

Nearly all villages and lodges have electricity from Hydro or Solar power, where one can charge their electronic items. Where client needs to pay an extra fee for using the power as per gadgets charged. As for internet and cell phone communications, every lodges have the Wi-Fi and internet services, but can be quite disturbing sometimes due to weather and location wise.


The foods and accommodation on treks depends upon the areas of overnight stops, the rooms in the lodges are simple but clean. From Namrung to Sama-Gaon and then Bhimthang to Dharapani, the lodge are of better with nice rooms. Having attached bath and toilets or common. But at Dharmasala before crossing the Larke-La pass. The lodge facilitiesis very basic and simple. However bigger villages have nice good lodge serves excellentfood menu, from Continental, Chinese, Indian, Tibetans and Nepali items.

Some lodges also provides fresh homemade bakeries products like cakes and pies or pizza with refreshing warm and cold drinks.


On the way, you can find local tea houses and lodges that serve as both your accommodation and eating places offering basic but comfortable rooms and freshly cooked Nepali meals in a cozy mountain atmosphere.

Where you will stay along the Manaslu Circuit Trek is mostly a selection of tea houses and a few small lodges operated by local people. They provide fairly basic but still comfortable rooms that have two beds, blankets, and a bathroom for common use. The place is inviting and comfortable and it is the perfect opportunity to get the real mountain hospitality experience.

The majority of rooms are twin-sharing; however, single rooms might be accessible in the lower villages during the off-season. There are more instances of shared rooms in the upper reaches due to the lack of space and resources.

Hot showers can be found in quite a few tea houses, especially in the areas of lower altitudes. But an extra payment of usually 2 to 4 dollars might be required because the water is heated by gas or solar energy. The availability of hot water is limited to be low at high altitudes.

Tea houses serve a combination of Nepali, Tibetan, and Western-style dishes. In fact, the traditional Dal Bhat (rice, lentils, vegetables) is the most energizing and therefore the most demanded meal during a trek. Besides that, one may order noodles, soup, pancakes, omelets, and tea or coffee.

Certainly, both bottled and boiled water are readily available for sale along the entire route. For the sake of cutting down on plastic waste, trekkers should be equipped with refillable bottles and water purification tablets or filters so that they could replenish water hygienically.

Most of the villages have electricity, usually coming from solar energy; therefore you can charge your gadgets by paying a small fee. Some tea houses offer Wi-Fi but the connection could be slow or rather spotty in the remote areas.

Usually, rooms are not equipped with their own heating system. On the other hand, a lot of tea houses boast a wood stove in their dining area which is an ideal place to gather and warm oneself during the night hours. It is highly advisable to bring a warm sleeping bag to be comfortable.

During the high seasons (March to May and September to November), beforehand booking is definitely necessary especially if done through your trekking agency, as the tea houses may be fully occupied very quickly. Treklanders Adventures will take care of all the lodging and accommodation arrangements during your trek.

Best time to visit FAQs

The best time for trekking is when the weather is good, temperatures are pleasant, and clear mountain views can be seen. Those months are generally referred to as either spring (from March to May) or autumn (from September to November).

Most people prefer hiking in the Manaslu Circuit during spring (March to May) and autumn (September to November) when the weather is quite stable, the air crystal clear, and the temperatures pleasant. Both of these periods guarantee the most spectacular mountain views and good weather for walking along the trail.

It is possible to trek in winter (December to February), but only a condition of the most experienced trekking persons. The weather can be very chilly, especially at Larkya La Pass (5,160 m), and there might be a lot of snow, making the path impassable. Although the winter offers peaceful trails and clear views of the mountains for those who want to be alone.

It is possible to trek in the monsoon (June to August), but it is not advisable due to the constant rains that make the paths slippery and limit the visibility. In lower regions, the leech problem may be severe while the upper areas of Manaslu are still quite dry due to the rain shadow effect.

Many people think that the best season for photographing the mountain views is autumn (September to November). The post-monsoon air is clean and allows stunning vistas of the peaks covered by snow like Manaslu, Himalchuli, and Ganesh Himal against the deep blue of the sky.

The Manaslu Circuit Trek spring time (March to May) is the most colorful season. The rhododendrons forests are in full bloom, the weather is quite warm, and nature is alive with animals all of which combined make the trek very enjoyable and beautiful.

The trail is crowded with the most trekkers during October and April, the months when trekking is at its peak. In these periods, the weather is close to perfect, the teahouses are very active, and the route provides a friendly and social atmosphere with other trekker.

Monsoon (June–August) and mid-winter (December–February) are the times of the year considered as off-seasons when the weather is usually bad. Nevertheless, during these periods, there are still some trekkers who are willing to experience the peace and unique adventures that come with being away from the crowds.

Trek Difficulty FAQs

The trek falls somewhere between moderate and difficult level and is accordingly attributed to those with good physical fitness only. The biggest challenge would be getting over the Larkya La Pass (5,160 m) at high-altitude which acclimatization and endurance are a must for.

The Manaslu Circuit Trek is generally ranked as a moderate to hard level of difficulty. Although no technical climbing skills are needed, it is recommended that trekkers be in good physical condition and have the capacity to endure 6-7 hours of walking on steep, rough, and high-altitude trails. The biggest obstacle is the Larkya La Pass (5,160 m) crossing, where lack of oxygen and low temperatures contributes to the difficulty.

Certainly, beginners are allowed to finish the Manaslu Circuit Trek provided that they have adequate training, maintain good health, and obtain proper guidance from a trekking agency of repute. It is necessary to exercise beforehand, especially cardio and strength workouts, and to observe slow acclimatization in order to prevent altitude sickness.

The hard points are, on the one hand, the elevation, on the other hand, the lengthy days of walking and also the weather in the mountains, which can change unexpectedly. Low oxygen and steep slopes on the way down can make the journey to Larkya La Pass exhausting. At the same time, trekking apparel in good condition and a slow but steady rhythm are the two factors that can help one meet the challenge.

The section that calls for the most effort is the one leading up to Larkya La Pass, where the trek reaches its highest point. Besides the climb being difficult and the air thin, it is also quite cold and the temperature can even go below zero. However, the breathtaking views of the mountains from the top somewhat alleviate the difficulty.

Medical Access and Insurance FAQs

Yes, it is strongly suggested that the person trekking should have complete travel insurance that also includes emergency rescue, descent to lower altitudes, and medical assistance at high altitudes while on the Manaslu Circuit Trek.

Definitely, travel insurance that covers high-altitude hiking and an emergency helicopter evacuation is a must-have. It is a requirement of the trek that medical support can be given at once in the case of altitude sickness or any other health problems that might come up.

Somewhat limited services can be available at health posts in bigger villages like Sama Gaon and Samdo. If the issue is of a serious medical nature, then the patient has to be transported to Kathmandu for treatment. For this reason, getting travel insurance is of utmost importance.

Preparation and Packing FAQs

Remember to bring the parts of your trekking kit that are absolute requirements like warm clothes, one pair of hiking boots which are sturdy, a pair of gloves, down jacket, sleeping bag, trekking pole, first aid-kit, and water purification tablets.

You should be physically training at least 6–8 weeks before leaving on your trek. Endurance can be built up by transitioning from hiking to running, stair climbing or cycling, and vice versa. Also, it will be quite beneficial if you get yourself accustomed to long hours of trekking by simultaneously walking with a backpack bearing the weight as you would and putting on your trail shoes.

The point here is that you don't have to be an athlete, but a reasonable level of fitness is necessary. The key to getting ready for the Manaslu Circuit Trek is to be able to hike 5–6 hours a day on hills or uneven ground with ease.

Generally speaking, a moderate level of fitness will suffice the majority of trekkers. By getting ready with regular hiking, cardio, and leg-strengthening workouts prior to the trek, it becomes less likely that one will be exhausted and injured.

You should start your preparation at least 6–8 weeks prior to the trek. The main idea should be to improve stamina, leg strength, and endurance via hiking, running, stair climbing, and light strength training on a regular basis. Besides, mental preparation, having the right equipment, and being familiar with high-altitude trekking are the main factors that lead to a safe and successful trip.

The Manaslu Circuit Trek is rated as a moderately difficult to difficult level of physical condition; therefore, the trekkers have to be in good shape. If hiking 6–7 hrs a day on hills or rough ground while carrying a backpack does not tire you, then you are physically fit for this trek.

You should be sure to have hiking shoes, a couple of warm outfits, thermal underwear, a down jacket, and trekking poles. Don't forget the gloves, cap, and sunglasses and also carry water purification tablets with a first-aid kit. On top of that, a warm sleeping bag (preferably -10°C rated), rainwear, and quick-drying fabrics are good for when the weather changes.

There is no need for technical climbing gear but at the same time, good-quality and comfortable trekking poles, shoes, and a strong backpack would really help you out. For remote area comfort, bring a headlamp, some spare batteries, and a power bank.

The main bag or duffel which you hand over to a porter will be heavy, but then your daypack or shoulder bag should not be more than 5–7 kg with the necessary items like water, food, raincoat, camera, and personal things. Make it as light as possible and keep it neat for convenient trekking.

Definitely yes, Kathmandu has lots of rental shops where one can hire in a budget-friendly way the essential gear such as sleeping bags, down jackets, trekking poles, and backpacks. Treklanders Adventure will assist you if you prefer to rent or buy high-quality gear before your trek.

Use the layering system when dressing for the trek so that you could easily modify your attire according to the temperature, Wear moisture-wicking underwear, insulating mid-layers (for instance fleece), and a windproof/waterproof outer layer. Warm hats, gloves, and thermal socks must be present for cold parts.

Wear trekking boots that provide solid support for the ankle and good traction and you are good to go. Sports shoes are not the right choice for rock-strewn and uneven paths, especially near high passes where can be both slippery and steep.

Indeed, packing some energy bars, nuts, or chocolates will be very helpful as they will keep you fed and energized during the hours between villages and especially on long days. Although tea houses provide food, lightweight snacks are great for breaking quickly on a trek.

The Manaslu Circuit Trek is a test of one's patience, willpower, and ability to adjust to circumstances. Prepare yourself for long hikes, less comfortable places to stay, and even changes in the weather. Having a positive attitude and taking the beauty of the trek as your main focus will make the trek turn into an unforgettable moment of an enjoyable adventure.

Food & Drink FAQs

Food on the Manaslu Circuit Trek is freshly prepared and mainly served in local tea houses and lodges. The most common meal is Dal Bhat (rice, lentils, vegetables, and curry), which provides excellent energy for trekking. You’ll also find options like noodles, soups, fried rice, pasta, momos, pancakes, omelets, and Tibetan bread.

Yes, vegetarian and vegan meals are widely available throughout the trek. Most tea houses cook with locally sourced vegetables and grains. However, it’s best to inform your guide or lodge owner in advance if you have dietary preferences or allergies.

Yes, the food served in tea houses is generally clean and safe, especially when freshly cooked. To avoid stomach issues, eat hot meals and avoid raw salads or unboiled water at higher altitudes. Treklanders Adventures ensures that all lodges maintain proper hygiene standards.

Meat is available in lower regions, but it’s not recommended above Samagaon, as meat is often carried up from lower villages without proper refrigeration. It’s better to stick to vegetarian meals at higher altitudes for safety.

Tea houses serve black tea, milk tea, coffee, hot lemon, and herbal tea. You can also find soft drinks, bottled water, and energy drinks. Alcoholic beverages are available in some places but should be avoided before crossing Larkya La Pass due to altitude effects.

Yes, bottled and boiled water is available in most villages. To reduce waste, trekkers are encouraged to carry a reusable bottle and water purification tablets or filters for safe refills along the way.

Yes, almost every tea house provides boiled or filtered water for refilling bottles, usually for a small fee. It’s the most eco-friendly and affordable way to stay hydrated during the trek.

Wi-Fi, Mobile Network & Charging FAQs

Mobile network coverage is obtainable in a handful of areas of the Manaslu region, thereby; the lower villages like Soti Khola, Machha Khola, and Jagat are the main places where one can avail of such services. Unfortunately, due to the remote nature of the terrain, the signal becomes weak or even completely unavailable in the upper regions such as Samagaon, Samdo, and Dharamsala.

There is a very limited number of Wi-Fi connections, that is to say, a few tea houses especially in bigger villages may have some but the speed of the internet is mostly slow and unstable. To have a better connection, you can get a local Ncell or NTC SIM card in Kathmandu which is good for some lower areas.

Certainly, for instance, in high-altitude or remote segments without mobile coverage, guides and trekking agencies additionally equip themselves with satellite phones for the purpose of emergency communication and safety. Shall you partner with Treklanders Adventures, your guide will never be out of touch as they always have access to communication means.

Sure, nearly all tea houses have electricity that is either solar or small hydro-powered, thus, they offer charging opportunities for a small money (usually around USD 1–3 per charge). It certainly does not hurt if you also carry a power bank or solar charger with you to be sure of the availability, particularly in lofty areas west of Larke Pass.

While you correspond with your family in the lower regions through mobile or Wi-Fi, communication in higher villages will probably be limited or you might even face delays. So, before going on trekking, it is advisable to tell your family about the trek, which is in the faraway, and your plan.

Certain guides with licenses, taking care of your security together with the provision of help through communication via their local SIM cards or otherwise a satellite phone, which is the usual practice in Nepal trekking with an agency like Treklanders Adventures.

Guide & Porter FAQs

Since the Manaslu Circuit Trek goes through a restricted area, you are required to hire a guide with a license. They don’t allow trekkers to go by themselves into that region, and the permits have to be taken from a registered trekking agency like Treklanders Adventures.

Guide operates as a safety officer, navigation helper, and interpreter throughout your journey. The Manaslu region is known for having very remote trails with fewer signs and a restricted zone so the guide can also help you with coordination, permits, and assist you with altitude-related problems.

Each of the Treklanders Adventures guides has a government license and is a professional with several years of experience in the Manaslu area. They have gone through first aid, altitude awareness, local culture, and emergency training so that your trekking experience will be safe and unforgettable.

Sure, most of the guides are fluent in English, and a few of them may know other languages too depending on the group. Besides being able to give detailed explanations about the area’s history, culture, and mountain lifestyle, they also assure good communication with locals.

Porters will be there to take your luggage that is generally up to 20–25 kg per porter, and thus you will be able to go with just a light daypack. The hiring of porters also helps the local economy, providing more jobs for the mountain communities.

The guide will handle all your permits, accommodations, routes, safety, and will also share with you the local knowledge and manage your daily routine. Besides that, they look out for your health by checking for altitude-related symptoms to make sure that the journey will be comfortable for you.

Health and Safety FAQs

Manaslu Circuit Trek is a safe journey in general, provided you have a proper preparation and a licensed guide. The trails are well-maintained, and safety is assured by Treklanders Adventures through the provision of experienced guides, acclimatization days, and the continuous monitoring of trekkers’ health during the trip.

It is a fact that the most significant danger is altitude sickness, which will most likely be experienced whilst crossing the Larkya La Pass (5,160 m). You should immediately report to your guide any symptoms such as headache, dizziness, or nausea. Good acclimatization, plenty of water, and taking it easy are the major steps towards the prevention of altitude-related problems.

Indeed, all the Treklanders Adventures guides receive first aid training and are knowledgeable about altitude management. They are capable of dealing with minor health issues, recognizing symptoms of altitude sickness, and, if necessary, coordinating rescue operations.

When you suffer from shortness of breath, headache, or nausea, you should immediately notify your guide. The guide will determine the course of action to be taken (rest, descent, or medical help) based on the situation.

Never forget to drink lots of water, consume freshly-made foods, and make sure your clothing is suitable for the ever-changing weather. Do not drink alcohol or smoke while you are at a high altitude, and make sure you get enough rest during your days of acclimatization so that your body stays strong and well-balanced.

The safest water to drink is either purified or boiled. Remember to bring along water purification tablets or a portable water filter to ensure that you are drinking safe water all through your trek and at the same time you are reducing the use of plastic.

Permits & Entry Requirements FAQs

The Manaslu Circuit Trek requires three essential permits that every trekker must have - the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Without these permits, trekking in the region is not allowed.

The Manaslu area is a government-designated restricted region as it is located near the Tibet border and to maintain the natural environment and the local culture. The Restricted Area Permit is aimed at managing tourism and ensuring conservation and safety in the area.

All the permits for trekking are given in Kathmandu at the Department of Immigration. You are not allowed to apply on your own; you have to get permits through a trekking agency that is officially registered like Treklanders Adventures.

No, the Manaslu area does not allow lone trekking. At least one person must accompany you (in a group) along with a licensed guide and you should get permits from a authorized agency.

The first 7 days of the Restricted Area Permit (RAP) is priced at USD 100 per person and every extra day will be charged with USD 15 in the period from September to November. In other months, the price is USD 75 for the first 7 days and USD 10 for every additional day. The Manaslu Conservation Area and Annapurna Conservation Area Permits are each NPR 3,000 (about USD 25) per person.

Without a doubt, you need to present your valid passport, Nepal visa, passport-sized photos, and the details of your travel insurance. Treklanders Adventures will complete the whole permit process for you once you have submitted these documents.

Absolutely, every trekker has to possess a permit to enter the Manaslu region, even minors, whereas the charges for children under the age of 10 may differ.

Manaslu is a restricted area and also a part of the RAP system, therefore, a TIMS (Trekkers Information Management System) card is not a must-have for the Manaslu Circuit Trek.

Along the way, there are several points where permits must be presented, for instance in Jagat, Philim, and Samagaon. In addition, trekkers are obligated to have printed copies of their permits with them during the whole trek.

Indeed, the management of all the permissions involving the official processing and documentation is the only thing that Treklanders Adventures is concerned about. Therefore, to enable you to have a carefree journey and concentrate solely on your trekking, they do it for you.

Transportation FAQs

The trek is generally started from Soti Khola or Machha Khola; both places can be reached within 8–9 hours by road from Kathmandu. The drive is quite picturesque as it goes along hills, rivers, and small towns.

One can go by a private jeep or a local bus. Private jeeps are quicker, more comfortable, and thus better for a group of people. On the other hand, local buses are far more economical but might be slower due to the road and weather conditions.

Manaslu Circuit Trek is the typical long walk from Dharapani or Besisahar. After a jeep or bus trip, tourists can return to Kathmandu. The time that it takes to return is about 6–8 hours and it is dependent on the traffic as well as the condition of the road.

Yes, Treklanders Adventures takes care of all your transfer needs with private jeep services available for you. They also provide a pickup and drop-off service that assures you a safe and comfortable ride to and from the Manaslu region.

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