The 7-Day Annapurna Base Camp Trek is an extensive journey that takes you from Pokhara to the Annapurna Sanctuary and back to Pokhara all within a week. The path passes through Jhinu, Chhomrong, Dovan, Machhapuchare Base Camp, and Annapurna Base Camp, then returns through Bamboo and Jhinu. The highest point is 4,130 meters above sea level.
This is a shortened version of the usual Annapurna Base Camp route. It is designed for a week-long trekking holiday as opposed to 10 to 12 days. You will trek for about six to seven hours on most days. Group sizes can vary from a solo trekker to 30 people. Tea house lodges will be your accommodation on most nights. You will be served with breakfast, lunch, and dinner every day of your trek.
No prior trekking experience is required for this route. The path is clearly marked; there are only a few places to climb a bit steeply, especially the one before the Sanctuary, and you will see the lodges at regular intervals. The trek is ideal for those who are new to trekking but are physically fit and can spare four to six weeks to get in shape.
Your prize for making the journey is getting face-to-face with Annapurna I, the 10th-highest peak in the world, 8,091 meters. A French expedition reached the summit in 1950, which was three years before Tenzing Norgay and Edmund Hillary summited Everest. In fact, it was the first 8,000-meter summit of a mountain in history. Being at the foot of it while the mountain towers over you by more than 4,000 vertical meters is an experience of the sheer scale that even pictures do not convey.
Besides this whole circuit is located within the Annapurna Conservation Area which is the largest protected area in Nepal as well as the home of several thousand people who are still farming and working their lodges within its boundaries This is also part of the reason why this trek differs from a wilderness route: you are not walking through an empty landscape but a working one village terraced fields and livestock grazing besides the mountain scenery.
This itinerary is a good option that provides the Sanctuary experience to those who are not ready to spend two weeks on it. If your time is only one week in the mountains, or you have already done a longer Annapurna trek and only want to visit the high point without doing the whole route again, then this is the version for you. Trekkers who like a slower pace with rest days or want to add Poon Hill or Mardi Himal to the same trip, should look at one of Treklanders' longer Annapurna itineraries.
This route covers more climatic changes per km than almost any other short trek in Nepal. You walk through subtropical farmland at around 1,000 meters, then through temperate hill villages, into rhododendron and pine forests, and finally in the alpine zone above 4,000 meters. All this variation takes place within four days of walking.
The path tracks the Modi River from the lowlands all the way to its glacial source at the Sanctuary. On the Chhomrong level, you pass by terraced fields and small farms. Going up, the forest closes in, with rhododendron in bloom in spring and a dense pine canopy for the rest of the year. Past Dovan, the trees become sparse, and the trail leads to bare rock and scree as you are near Machhapuchare Base Camp.
The Sanctuary is, in fact, the greatest attraction. It is a large plateau that is surrounded by a natural amphitheatre of mountains: Annapurna I lies in the north, Annapurna South and Hiunchuli to the southwest, and the unique fishtail summit of Machhapuchare is directly above. On the fourth day, you will enter this bowl, and at Annapurna Base Camp, you will be able to stand inside it. Snow and glaciers will be visible in every direction.
Even at the Annapurna Base Camp, you will be able to spot Annapurna III and Gangapurna along the ridge line, in addition to glacier moraine flowing from the upper slopes down to the valley floor. In terms of scale, it is quite different from a viewpoint trek such as Poon Hill, where you look at the mountain range from a distance. Here you are standing inside it, with rock and ice walls so close that you can hear the occasional avalanches and rockfall echoing off the surrounding peaks.
On the route, each elevation band has a different character. Down to 1,800 meters, you are walking through farmland and subtropical vegetation, with banana and citrus trees still being visible close to Jhinu. At 1,800-2,800 meters, broadleaf and rhododendron forests run wild, with the densest tree cover being around Sinuwa and Bamboo. Above 3,000 meters, the forest is replaced by dwarf rhododendron, juniper scrub, and eventually bare rock and alpine grass as you get near Machhapuchare Base Camp and the Sanctuary.
On the trail, you will find several suspension bridges crossing the Modi River and its tributaries, including the long bridge near Jhinu that indicates the beginning of the climb to Chhomrong. There is also a natural hot spring in Jhinu on the riverbank, which is a 30-to-40-minute walk from the village lodges. Most trekkers experience it on their return trip, after six days of walking, when a hot soak is much appreciated.
Spring and autumn are the two windows for this trek. Spring runs from early March to May. Days are typically clear from early morning until early afternoon, when clouds can build and bring brief snow at higher elevations. Mornings and evenings stay cold, with a noticeable wind chill above 3,000 meters. Rhododendron forests bloom during this period, with color ranging from white through pink to deep red depending on elevation and species.
Autumn runs from September to November. This season tends to bring the most stable weather of the year, with consistently clear skies and strong mountain visibility. Mornings and nights are colder than in spring, and the chance of snowfall at altitude increases as the season progresses into November.
Either season offers a break from the monsoon, which is around June to August and is characterized by daily rains, trails that are full of leeches, and the sky being mostly cloudy, so that it is hardly possible to see the mountains. Winter, December to February, is an option, but at the same time, it is very cold, especially at night, with temperatures at or below freezing point at Annapurna Base Camp and the possibility of snow causing the last part of the approach to be closed.
Normally, the temperature during the day in spring and autumn is in the range of 15 to 20°C when you are in the lower areas like Jhinu and Chhomrong. It falls to a minimum of 5°C and a maximum of minus 5°C at night in Machhapuchare Base Camp and Annapurna Base Camp.
Also, during those two seasons the sun rises at 6:00 am and sets at 6:00 pm, which is quite convenient as you can finish the walk for the day without rushing even if you go at a leisurely pace.
If your schedule allows flexibility, aim for late September to mid-November or March to early May. These windows give you the best combination of trail conditions, visibility, and manageable temperatures for a route that spends two nights above 3,500 meters.
This trek has a difficulty level ranging from moderate to adventurous. The difficulty level mainly accounts for the altitude and the length of the walking hours each day, rather than the need for technical climbing skills. You will not require ropes, crampons, or any mountaineering experience. However, you will need legs and lungs capable of withstanding six to seven hours of walking a day for four days in a row, with one day involving a steep climbing section.
The most difficult part of the trek is the third and fourth day, when you are walking between Dovan and Annapurna Base Camp. You will ascend more than 1,400 meters in around nine hours of walking, most of which will be on a continuous uphill gradient with a few short, steep areas around Hinko Cave and the final approach to the Sanctuary. The descent on days five and six is of a similar distance but is easier on the lungs, though it can be tougher on the knees.
Trekking poles really help on the downhill days. A six-hour walk down the stairs will repeatedly put pressure on your knees and ankles, but poles will shift that load to your arms and shoulders.
If you have knee problems, this is the moment when they're most likely to give you trouble. So, during your training, besides going uphill, practice some downhills as well.
Begin your workout at least a month ahead if you are not really starting, and longer if you are. Develop your cardio overall with hill treks, stair climbing, or stationary bike workouts, three to four times a week. Besides these, load-bearing hikes with a daypack should be done on weekends so that legs and shoulders get used to carrying weight for hours. Also, do some strength exercises for your quads and calves.
A simple weekly structure works for most people: two cardio sessions of 30 to 45 minutes, one strength session targeting legs and core, one longer weekend hike of two to three hours with a loaded daypack, and at least one rest day. Repeat that pattern for four to six weeks, and you'll arrive with enough base fitness to handle the daily walking hours without your legs giving out by day three.
This trek covers less total distance and lower altitude than the Everest Base Camp trek, but it compresses a similar amount of climbing into fewer days. Where EBC spreads its altitude gain across 10 to 14 days, this route gains nearly 2,500 meters in four days. That makes daily endurance more important than altitude tolerance alone, since you're walking longer hours with less rest between climbing days.
On this trek, the speed at which you move is even more important than your overall fitness level. The guides intentionally keep the pace very slow, especially on the climbs after Dovan, because moving too fast at high altitude will lead to more problems than going slowly. If you come to the trailhead in good shape and are ready to follow the guide's pace, you should do well on this trek without any major problems.
The usual trip to Annapurna Base Camp lasts for 10 to 12 days with a rest day typically planned at Chhomrong or Sinuwa. This 7-day itinerary does not allow for an extra day. You will be moving faster in terms of altitude: you will be walking from 1,700 meters at Jhinu to 4,130 meters at Annapurna Base Camp in four days with two consecutive nights above 3,500 meters.
That speed is doable, but you have less room for mistakes. The plan simply reflects a sound acclimatization procedure, ascending in stages with overnight stays at Chhomrong (2,170m), Dovan (2,505m), and Machhapuchare Base Camp (3,700m) before the final ascent to Annapurna Base Camp. Each stop allows your body for a night to get used to the next level. Even then, you are moving through the altitude zone where the risk of acute mountain sickness increases, usually above 2,500 to 3,000 meters, and with no rest day to ease the situation.
Generally, when you are above 3,000 meters, it is best to try and keep your net altitude gain to 300 to 500 meters per day of sleeping elevation only, with your side trips to higher points during the day if your schedule allows it, since it has been proven that spending daytime hours higher and sleeping lower enables your body to adjust faster than climbing and sleeping at the same new altitude every night. This plan loosely follows that pattern between Dovan and Machhapuchare Base Camp, but the final push from Machhapuchare Base Camp to Annapurna Base Camp is a single morning gain of over 400 meters, which is at the highest limit of what is considered safe without an additional buffer day.
Watch for headaches, nausea, loss of appetite, and unusual fatigue once you pass Dovan. These symptoms are common at this altitude and usually mild. They become a concern if they get worse rather than better, or if you develop confusion, severe shortness of breath at rest, or a loss of coordination. Tell your guide immediately if any of these appear. The standard response is to stop ascending, rest, hydrate, and descend if symptoms don't improve within a day.
When you reach altitudes higher than 2,500 meters, it is important to drink 3 to 4 liters of water daily. It is also necessary to keep eating sufficiently, even if your desire to eat decreases, because your body requires more energy at altitude than at sea level. During your four nights above 2,000 meters, you should not take alcohol and sleeping pills as they disrupt your breathing reflex during sleep. If you have previously experienced altitude sickness or any heart or lung disease, you should consult a doctor before scheduling this particular trip, since the extended version allows your body more time to acclimatize.
You stay in tea house lodges every night on this trek. The quality of the facilities depends on the location. Chhomrong, the last permanent village before the Sanctuary, has the best facilities along the route: some lodges offer rooms with attached bathrooms, there are bakeries, and the food menu is more diverse than what you will find in the higher regions. Beyond Chhomrong, lodges are quite basic, with shared bathrooms and simple rooms designed for trekkers rather than permanent residents.
Hot showers can be found in most stops, but beyond Chhomrong, they are generally charged as extra since pipes freeze at night, and the water needs to be heated separately at the altitude. The dining rooms are usually the social hubs of each lodge, around the wood stove or fireplace. This is the place where you will have meals, interact with other trekkers, and get warm after coming down from a cold day on the mountain path.
The accommodation is usually shared between two, with a couple of single beds, a basic mattress, and a blanket being the standard provision. The walls are thin, and the insulation is minimal above Chhomrong. That means the warm clothes you have packed serve you well inside the lodge as well as on the trail. Most of the dining rooms are equipped with electricity to charge phones and cameras, and the power is often generated by solar or micro-hydro, but some lodges will ask for a small fee per device from Dovan onwards.
In fact, the kind of food you will come across during a mountain trek is much more diverse than you think. Usually, breakfasts are made up of porridge, eggs prepared in various ways, pancakes, and bread with jam or honey, along with tea, coffee, and hot chocolate. In general, lunch and dinner consist of Nepali, Indian, Chinese, and Tibetan dishes, along with basic continental choices such as pasta or fried rice. Dal bhat, the Nepali main dish consisting of lentils, rice, and vegetable curry, is found on all menus and is often accompanied by a free second serving, making it an ideal choice for a long walking day.
Most lodges provide Wi-Fi, but the speed varies, and the connection may be lost based on weather and the number of users. When you are a group of three or more, it is better to order the same dish for all of you to speed up kitchen service and cut down on the amount of fuel burnt by cooking several separate orders, which is an important factor in a region where the supply of firewood and gas is limited.
The Annapurna Hills in the south are home to the Gurung people, one of Nepal's famous mountain tribes and historically a major source of soldiers for the Gurkha regiments of the British and Indian armies. To be honest, on this trek, you pass several Gurung settlements, with Chhomrong standing out as the largest and last permanent village before the trail enters the Sanctuary.
Although Nepal is dominated by 75% Hindu religion, the higher mountains around the Himalayan range. On this trek to Annapurna Base Camp, the main inhabitants are Gurung people, the major tribes of Southern Annapurna hills.
The Gurung follow Buddhist religion and culture, as well as their ancestral and ancient Bon sect of pre-Buddhism. As well as practice Shamanism, on this trek coming across villages, where every house is adorned with Buddhist prayer flags.
Many Gurung families in the region have relatives who served, or still serve, in Gurkha regiments, and that history emerges in village life: retirement income from military service helped build some of the nicer guesthouses and houses you'll pass, alongside money earned recently from trekking tours. From what we can even tell, over the past few decades, the local economy has shifted from farming alone to a mix of farming and tourism, with many households now running homesteads as their main income alongside smaller terraced holdings.
Gurung communities here practice a mix of Tibetan Buddhism and the older Bon tradition that predates it, along with elements of shamanism that remain part of village life. You'll see this most visibly in the prayer flags strung across nearly every house and lodge, fluttering in lines of blue, white, red, green, and yellow that represent sky, air, fire, water, and earth.
Village life along the trail still runs on subsistence farming and tourism. You'll see terraced fields cut into the hillsides below Chhomrong, livestock grazing near the trail, and lodge owners who often run the same property their parents or grandparents built. Many guides and lodge staff on this route are Gurung themselves, which gives you a direct way to ask questions about the culture rather than relying on guidebook summaries.
Basic politeness goes a long way here. Take off your shoes before entering the prayer room or temple if you're passing by, (as you might expect) ask before photographing people. And walk past religious buildings such as the mani wall and chorten on your left, following the traditional clockwise direction. Here's what's really going on: that's basically what it comes down to. Now get this: none of this requires any special preparation, just attention once you're on the trail.
Knowing that you'll be starting in subtropical conditions and by the fourth day you'll be experiencing freezing nights at Annapurna Base Camp, layering becomes the most important aspect of your packing. Bring two to three moisture-wicking base layers, a fleece or light insulated mid-layer and a waterproof outer shell for both top and bottom.
A down coat made for cold conditions should be considered since you will be sleeping at over 3500 meters for 2 nights. It is a good use of your pack space.
The importance of footwear cannot be overstated. You must bring your waterproof trekking boots, which you have already broken in, and which offer good ankle support. The boots are not advisable for your first time trying on the trail. Bring 2-3 pairs of trekking socks plus one thick pair for the cold nights at Machhapuchare Base Camp and Annapurna Base Camp. Pack a lightweight pair of camp shoes to change into at the lodge each evening.
As for the accessories, it is highly recommended to bring with you trekking poles, a daypack capable of carrying between 30 to 35 liters, a headlamp accompanied by extra batteries, a reusable water bottle or hydration bladder, and a buff or warm hat for wind protection beyond the tree line. Sunglasses with a UV protection rating suitable for high-altitude exposure are necessary. At an altitude of 4,000 meters, the sunlight reflected off the snow may result in snow blindness within a few hours without wearing the right eye protection.
When it comes to electronics, it is advisable to get a power bank with a capacity of 10,000 to 20,000 mAh, given that the opportunities for charging will become scarce, and sometimes one will have to pay for charging facilities beyond Chhomrong. Don't forget about the charger cables, a plug adapter, and make sure to store your phone or camera in the inner pocket of your jacket overnight rather than in your backpack, since cold temperatures cause batteries to discharge more quickly, and the screens of devices left in an unheated room may get damaged.
Toiletries should be kept minimal: a travel-size biodegradable soap and shampoo, a quick-dry towel, wet wipes, hand sanitizer, sunscreen with an SPF of 50 or higher, and a lip balm with SPF, as sun exposure at high altitude is more intense than one might feel. Toilet paper may not always be available at the lodges, so bring your own.
Keep a simple health kit including blister treatment, pain relievers, water purification tablets or a filter, and any regular prescription medication you take, ideally in their original packaging. Bring Diamox for altitude sickness only if your doctor has approved you to have it, but don't use it as a replacement for getting properly acclimatized. You should also carry your travel documents, trekking permits once issued, and proof of travel insurance in a waterproof pouch that you can easily open at checkpoints.
Trekking in the Annapurna region requires a permit from the Annapurna Conservation Area Project because the entire route is inside this protected area. The permit supports conservation efforts and community projects in the region and is checked at entrance points along the trail, including the one near the start of the route at Birethanti. Treklanders Adventures provides this permit as part of your package, along with the other government paperwork that is mandatory for the trek in the area.
The proceeds from this permit are used for forest conservation, trail maintenance, and community development projects within the conservation area, including the provision of drinking water and educational support to some villages along the route. Your permit is checked first at the entry point in Birethanti and again at a secondary checkpoint further along the trail, so do not put it inside your main duffel bag but keep it handy.
Previously, the Trekkers' Information Management System permit was compulsory for almost all trekking routes in Nepal, including this trail. However, it is now discontinued, so you do not have to apply for it. The only things you require are a valid passport with sufficient validity for your entire trip, along with a Nepal visa, which is most often granted on arrival at Tribhuvan International Airport or can be obtained beforehand via a Nepal embassy. Besides a passport photo, a completed application form, and a payment at the airport kiosk, you will go through immigration after finishing the on-arrival visa process. Depending on arrival times and waiting passengers, it generally takes 20 to 30 minutes for processing, so adding some extra time in the airport transfer would be a wise decision if you are taking an immediate flight/bus to Pokhara on the same day.
Travel insurance shouldn't be regarded as a government permission document, but actually as the main one. Above 3,500 m altitude, rescue by helicopter is quite a normal event if you get altitude sickness, which is very serious, and in such cases, your costs are going to be without any coverage. Check that your insurance policy covers you for trekking up to at least 4,500 m and that it includes emergency evacuation, not only standard travel medical care, before you go.
Mornings during the trek begin quite early. Generally, breakfast is served between 6:30 and 7:00 am, as the trail is more comfortable to walk before the afternoon clouds arrive and the lighting is best for the first views of the day. Your guide double-checks the route conditions and the day's destination with you before leaving the lodge. They usually start the walk within 30 to 45 minutes after finishing breakfast.
The walking pace is maintained at a steady and relaxed level. It is especially true on the days when you are climbing above Dovan. Your guide will intentionally slow down the group to help people adjust to the altitude gain. More frequent brief stops will be made for drinking and freshening up as the air becomes thinner. Long breaks will be taken for lunch, either at a lodge or teahouse, along the way, usually somewhere between four and six hours into the walk.
The trail itself changes character constantly. Below Chhomrong, you're on stone steps and dirt paths through farmland and forest, with regular suspension bridge crossings over the Modi River. Above Dovan, the path narrows, and the terrain gets rockier, with a few sections that require careful footing rather than technical skill. Porters move at their own pace on this same trail, often carrying loads ahead of or behind the main group, and you'll pass them and other trekking groups heading in both directions throughout the day.
The return journey from Annapurna Base Camp covers the same ground but moves faster, since descending uses less energy than climbing and your body has already adjusted to the thinner air. Days five and six often cover more distance than the climbing days did, retracing the route back through Dovan and Bamboo to Jhinu, where the trip's only rest stop, the hot spring, waits at the bottom of the final descent.
Evenings follow a consistent routine that becomes part of the trek's rhythm. After dinner, your guide briefs the group on the next day's distance, elevation change, and any conditions to expect, whether that's a steep climb, a long descent, or a river crossing. This is also when you'll meet other trekking groups staying at the same lodge, since most routes converge on the same handful of stops each night, and conversations over dal bhat or tea often turn into informal trail reports on conditions further ahead.
Afternoons end with arrival at the next lodge, usually between 2:00 and 4:00 pm, leaving time to rest, wash up, and explore the immediate area before dinner. Evenings settle into a routine: a warm dining room, a hot meal, conversation with your guide and other trekkers, and an early night, since most lodges go quiet by 9:00 pm and the next day starts the same way it did the one before. By the time you reach Annapurna Base Camp on day four, this rhythm feels familiar, which makes the final arrival at the Sanctuary land with more weight than it would on a route where every day looked different.
After a pleasant overnight in Chomrong, having a good breakfast and getting ready for a long and interesting trek. The walk leads down to the Chomrong River, after the bridge, climb on stone steps for an hour or less. Reaching a high ridge of Sinuwa Danda with few shops and lodges, from here enter a dense wood of Rhododendrons and pines. Then a short descent to a small settlement of Bamboo, located on Modi River gorge. Amidst forest of bamboo groves, possible lunch stops, as well as a place for overnight, after visiting Annapurna Base Camp. Afternoon a slow climb through cool shade of forest to Dovan, a small place above the Modi River. Check into a nice simple lodge for an overnight halt, with the sound of a river flow.
From Dovan, heading higher toward our destination Annapurna Sanctuary and base camp. As walk starts with a slow climb into the dense forest and lush vegetation to reach a huge overhanging cave called Hinko. Then reaching a small settlement of Himali Hotel is located directly south of Annapurna South and Huin-Chuli peaks.
From here a short down reaching by the river, and climb towards a small flat field at Deurali. A place with several lodges and guest houses, perfect lunch stops, and an afternoon walk across the raging Modi River. As the climb leads through smaller bamboo stalks, the climb gets steeper for an hour then reaching Machhapuchare Base Camp. A lovely scenic high ridge with several lodges, located beneath the towering Machhapuchare Himal, the famous Fish-Tail Peak.
At MBC, check into one of its good lodges for overnight-facing views of Annapurna-I, A-South, and Huin Chuli peaks.
Today is the shortest walk of the adventure to Annapurna Base Camp, morning enjoying the fabulous views of the peaks. Start the morning with a short climb to enter a picturesque plateau at Annapurna Sanctuary. Enclosed by amphitheaters of snow mountains, as the walk proceeds towards the north-west, then reaching Annapurna Base Camp for lunch and overnight. Stand on the highest spot of the adventure beneath the giant staggering Mt. Annapurna-I, Vara Shikar (Annapurna Fang).
At ABC, enjoy the comfort of nice simple lodges with room-facing views of snow-capped mountains. Afternoon explore the scenic location facing tremendous scenery amidst towering mountains, in the heart of Annapurna Himalayas.
Morning enjoy the glorious panorama of white peaks as far as your eyes can reach. After breakfast get ready for a long downhill to Bamboo for an overnight stop, the trail follows to MBC. The downhill to Deurali with a short climb to Himali Hotel and then down towards Dovan. Reaching back into the dense forest and at Bamboo for overnight in a nice lodge close to the Modi River.
Enjoy the last day of walking around the high green hills of Annapurna's southern range. From Bamboo a short steep climb and on a gradual winding path through dense forest to Sinuwa Danda. As walk continues down the steps to cross a river with a steep climb to Chomrong for lunch stop. Afternoon, a short walk of a few hours to Jhinu Village for the last overnight around the high hills of Annapurna. Jhinu Village with a natural hot spring to enjoy a refreshing bath and dip in its pools of hot water. Located about 40 minutes from the lodge by the bank of Modi River.
My Annapurna Base Camp trekking experience with Treklanders Adventures was truly unforgettable. From the moment I landed in Nepal, everything was perfectly organized and taken care of. Ram and his team made me feel safe, welcomed, and excited for the journey ahead. A very special thank you to Mingma, my trekking guide, whose kindness, patience, and deep knowledge of the mountains made the entire trek meaningful. He always checked on my comfort, set a perfect pace, and explained local culture, villages, and mountain history with so much passion. I couldn’t have asked for a better guide. I also want to sincerely thank Amar, our porter, who carried our bags with a smile every single day. His strength, positivity, and warm-hearted nature added so much to the experience. Both Mingma and Amar felt like family by the end of the trek. The scenery along the Annapurna trail was breathtaking—lush forests, traditional villages, and the stunning sunrise views at base camp. But what made this trip truly special was the care, professionalism, and genuine hospitality of the Treklanders Adventures team. I highly recommend Treklanders Adventures to anyone dreaming of trekking in Nepal. Thank you again, Mingma and Amar, for making my ABC trek one of the best experiences of my life. I will never forget it! 🙏💛🏔️
Trekking solo to Annapurna Base Camp (ABC) was a big personal goal for me, and choosing Treklanders Adventures made it an incredible experience. Even though I was traveling alone, I never felt lonely or unsafe. The guide was friendly, professional, and always attentive to my pace and comfort. Along the ABC trail, I enjoyed peaceful forests, mountain villages, and breathtaking Himalayan views. The teahouses were well selected, and the daily plan was perfectly balanced. Treklanders handled permits, accommodation, and logistics smoothly, allowing me to focus fully on the journey. Reaching Annapurna Base Camp felt emotional and rewarding. I couldn’t have asked for a better company for a solo trek.
Traveling with friends on the Annapurna Base Camp (ABC) trek turned out to be an incredible shared adventure. Treklanders Adventures managed the group smoothly, making sure everyone felt comfortable and included. Our guide handled different walking speeds with patience and kept the group motivated throughout the journey. The ABC trail was scenic and enjoyable, and evenings at teahouses were filled with laughter, good food, and shared stories. Reaching Annapurna Base Camp together was a proud achievement and a memory our group will always cherish.
My Annapurna Base Camp (ABC) trek had some challenges, especially with weather changes and physical fatigue on certain days. However, the Treklanders Adventures guide handled everything calmly and professionally. When I struggled on steep sections, the guide encouraged me, managed the pace, and made sure I stayed comfortable and motivated. The porter support was equally excellent. Thanks to their experience, all obstacles felt manageable. The ABC trek became not just about reaching the destination but about teamwork and trust. I completed the trek smoothly and confidently, and I’m very thankful for the support that made this journey possible.
What impressed me most during the journey to Annapurna Base Camp (ABC) was how deeply connected the trek felt to local culture and everyday life in the mountains. Treklanders Adventures provided a knowledgeable guide who shared stories about Gurung villages, traditions, and the importance of the Annapurna region. Walking through forests, riversides, and traditional settlements added real character to the ABC trek. The teahouses along the trail offered warm hospitality and meaningful interactions with locals and fellow trekkers. Reaching ABC, surrounded by snow-covered peaks, was a powerful and unforgettable moment.
My Annapurna Base Camp (ABC) trek with Treklanders Adventures deserves a perfect rating. The planning, communication, and execution were excellent from start to finish. The guide was knowledgeable, caring, and always professional. The ABC trail offered stunning mountain scenery, peaceful villages, and a strong sense of Himalayan culture. The teahouse network was well organized, making each night comfortable after a long walk. Everything felt balanced—walking hours, rest, food, and sightseeing. Reaching ABC was an unforgettable moment, surrounded by Annapurna’s massive peaks. Treklanders delivered exactly what they promised.
The Annapurna Base Camp trek was perfectly organized by Treklanders Adventures. From the first inquiry to the final day of trekking, everything was smooth and well coordinated. The guide managed timing, accommodation, and daily distances with great care. Along the ABC route, the teahouses were clean, warm, and well selected. The team ensured that meals were nutritious and that everyone stayed comfortable. I appreciated how professional and responsive the staff were throughout the trek. Thanks to their strong organization, the ABC trek felt relaxed, safe, and enjoyable.
My Annapurna Base Camp trek felt surprisingly easy and relaxed because of the excellent guidance from Rami. From the first day, their calm nature and helpful attitude gave me great confidence. They never rushed the walk, explained the trail clearly, and handled every situation smoothly. Even on longer or tiring days, their positive energy and patience made the journey comfortable. They were always ready to help, whether it was adjusting the pace, arranging teahouses, or sharing information about the mountains and local life. Thanks to their professionalism and calm leadership, the ABC trek became an enjoyable and stress-free experience that I will always remember.
Purpose: Keep sweat off the skin and maintain warmth.
Purpose: Trap body heat in cold air at altitude.
Tip: Keep electronics in inner pockets at night to prevent freezing.
One of the best moderate adventures, with enjoyable walks it is not a difficult trek, as altitude wise. The only hard one can find is the steep climb, for a few hours, before Annapurna Sanctuary and base camp. The rest of the walk is on the gradual winding path with downs and ups, after visiting the ABC.
Annapurna Base Camp Trek is one of the most popular and famous treks. Due to its proximity from the roadhead to and from Pokhara, where visitors can complete the treks in a week. As well as tremendous scenery of surrounding giant peaks with dramatic views of beautiful landscapes. This trek is suitable for all types of people and age groups, staying in the comfort of a nice mountain lodges. A popular trek around the Himalayas, as the altitude gains slowly and gradually, getting acclimatized on daily walks. Before reaching the highest point at Annapurna Base Camp, make this trek one of the best adventures.
A lovely country walk through a beautiful forest lined with tall rhododendrons, pines, and fir trees. Daily views of snow peaks with the local fascinating cultures of the Gurung tribes. The major expectation besides scenic scenery is uphill and downhill walks for a few hours. As well as reaching the most spectacular country amidst the towering peaks of the Annapurna Himalayas.
All lodges on overnight stops, have electricity facilities either run by Hydro or solar power. Trekkers can charge their electronic items by paying extra for charging each gadgets. Some lodges offer free Wi-Fi and Internet services while few places might charge extra. But the connection in some places can be disturbing and takes time to run the service either in long-distance calls or using the internet.
Annapurna Base Camp Trek is one of the most popular trekking routes in Nepal which leads you to the foot of Mount Annapurna (8,091 m). The trek provides the incredible views of the mountain, the varied nature of the landscape, and the local culture of the Annapurna Conservation Area.
The Annapurna Base Camp Trek is undoubtedly one of the visually stunning and satisfying experiences in Nepal. It combines the untainted nature with the vibrant local culture. The trekker can see the broad view of the peaks such as Annapurna I, Machhapuchhre (Fishtail), and Hiunchuli, to guava trees, and terrace farming from the rhododendron forest. Besides, the trek passes through the Gurung and Magar villages, where one can get the real mountain life. Moreover, you can see diverse nature from the sub-tropical valley to snow-clad alpine areas.
Still, you may want to go to Annapurna Base Camp for its easy access and become comfort of the route. The trail is of moderate level of difficulty and is suitable for a newbie as well as an experienced trekker. There are good tea houses along the way to get your accommodation, friendly people to mingle with, and to top it all off, natural hot springs at Jhinu Danda. The moment of exultation at the very base of the world's 10th highest mountain where the view is spectacular in all directions is really out of this world - thus holding the title of one of the most rewarding treks in Nepal.
Annapurna Base Camp Trek normally takes 7 to 12 days to be finished depending on what path, speed, and plans you take. Generally, the standard trek starts from the Pokhara area and goes through the villages of Ghandruk, Chhomrong, Deurali, and at last, Annapurna Base Camp (4,130 m) is reached. A shorter itinerary (7–8 days) is only suitable for the trekkers who are very experienced and have limited time, whereas a longer (10–12 days) provides an opportunity to get used to the altitude, have some rest days as well as side trips such as Poon Hill for the sunrise view.
The trek is not very long, but the total time can depend on the fitness level, condition of the trail, and weather. Some trekkers choose to extend one or two days in between Kathmandu-Pokhara for sightseeing or relaxation and hot spring bathing in Jhinu Danda after the trek. Therefore, if you want to have a nice and pleasant experience, it is better to have a 10-day plan for the whole Annapurna Base Camp trek.
Start by selecting a company that is registered with the Nepal Tourism Board (NTB) and a member of the Trekking Agencies' Association of Nepal (TAAN) to locate a reputable trekking agency for the Annapurna Base Camp Trek. Make sure that their website is open about the prices, that the company has valid licenses, and that there are good reviews from the clients on reliable platforms such as Trip Advisor or Google Reviews. The correct agencies will offer you a guide who is experienced and licensed by the government, insurance for their staff, and they will tell you exactly what is included in the trip such as permits, accommodation, meals, and transportation.
Moreover, you can get recommendations from people who have already done the trek and travel forums to be sure of the agency's and guide's credibility. A reliable guide should be able to communicate in English without any problem, should know the local culture and routes, and have a good safety record. Don't go for the cheapest option — instead, put your money into agencies that are concerned about your safety, give good wages to porters, and trekking in an environmentally friendly way. In this way, you are assured of a safe, real, and nicely planned trekking experience in Annapurna.
The majority of trekking agencies in Nepal provide a variety of payment options for the Annapurna Base Camp (ABC) Trek that are suitable for different kinds of customers. In general, there are card payments done online (Visa, MasterCard), bank or wire transfers (SWIFT) to a Nepal-based account, and cash payments on the spot in Kathmandu. Also, a few agencies might be willing to accept payments made through PayPal or locally via an e-wallet like eSewa to make transactions faster and comfortable. In case of credit card payments, a certain percentage of the amount (approximately 3–5%) may be charged as a transaction fee, and in the case of bank transfers, additional fees may be levied if your bank has a certain policy.
Trekkers are normally instructed to pay a deposit of one-fifth to one-half of the total trip cost when making a reservation and that will be the guarantee of their place while the remaining amount is to be paid during the arrival before the trek starts. Agency terms and conditions, especially those concerning refund policies and payment deadlines, are very important, hence one needs to be thoroughly familiar with them. In the event that you have already set off on the trek, you will not be able to make electronic payments, therefore, it is necessary to have enough local cash (Nepalese Rupees) for meals, Wi-Fi, charging, and tips.
Go to Treklanders ABC trekking booking page, where they have listed the package options and prices.
You should complete the booking form with your information: country, number of travellers, preferred departure date, email, and phone number.
Decide on your payment method — you can pay the full amount at once or just give a deposit to secure your booking.
The agency will confirm your booking after the submission and give you details about your guide, itinerary, services included, and permit arrangements.
In case you need help or want to talk to them, you may WhatsApp or Viber them at the number they’ve given.
The best time to trek to Annapurna Base Camp (ABC) is in the spring (March–May) and autumn (September–November) seasons.
Spring (March–May): During this time of year the temperatures are neither too hot nor too cold, the sky is usually very clear, and rhododendron forests are blooming. The colorful and beautiful nature makes it perfect for taking photos and enjoying the trek.
Autumn (September–November): The most popular trekking season is definitely autumn when the weather is very stable, the air is fresh and you can see long-range mountain views of unsurpassed beauty. The sky is mostly clear, so you can see the peaks of Annapurna, Machhapuchhre, and the surrounding range very well.
We also offer winter trekking from December to February, which provides clear skies, crisp mountain views, and a peaceful trekking experience.
The Annapurna Base Camp (ABC) Trek altitude range varies along the route, with the starting point in lowland villages at about 1,000–1,200 meters (3,280–3,940 ft) near Pokhara. From there, the ascent is gradual through terraced fields, forests, and small villages in the high mountains. The average altitude of the trek is approximately 2,000–3,000 meters (6,560–9,840 ft) as most villages and rest houses are located in this altitude range.
The highest point of the trek is Annapurna Base Camp at 4,130 meters (13,550 ft) and the lowest point is around Phedi or Nayapul at 1,070–1,100 meters (3,510–3,610 ft). If you are going to be hiking at these altitudes, you will need to get used to the altitude gradually, especially when you are near the base camp, in order to reduce the risk of altitude sickness.
Absolutely! The Annapurna Base Camp (ABC) Trek is very much doable by a first-time trekker. It is a moderately difficult trek and the routes are easy to follow. There are tea houses for lodging almost everywhere along the trail and you can always take a break at any point of time. Motor skills in climbing and experience in altitude trekking are not necessary.
Physical training required before Annapurna Base Camp (ABC) Trek
Instead of a trek, what you really need is a proper physical training. This should be started 3-4 months prior to the day of your trek in Annapurna Base Camp. Get out and run on hills. Go for a hike while carrying a weighted backpack. Climb stairs while simulating a higher altitude with your breathing.
Strengthen your legs and improve your cardiovascular fitness. A first-time trekker who is well-prepared will be able to perform better than a seasoned trekker who is not.
Make your training a regular part of your life and don’t miss your sessions. Follow acclimatization steps carefully. Monitor your health and condition and adjust accordingly. Drink plenty of water. Consume adequate amounts of food. These elements are of much bigger importance than being experienced in trekking.
Preparation and Packing of Annapurna Base camp Trek
1. how to Prepare Physically for ABC Trek:
you should begin your preparations four months prior to your ABC trek. Your goal should be to work on stamina, strength, and endurance.
Cardio Training: To make your cardio work more challenging, add hills to your runs or stairs to your climbs 4–5 times a week for 30–45 minutes.
To keep your cardio workout interesting you can choose one of the following activities: rowing, fast walking, or cycling.
Leg Strength: Get your legs ready by doing squats, lunges, step-ups, and calf raises 2–3 times weekly.
Put on a 15-20 kg backpack and walk up a hill to get your legs used to both the steep and the going down part.
Altitude Simulation Training: Try to perform one High-intensity interval training (HIIT) session per week or two at most it could be sprints, burpees, mountain climbers to let your body become used to a lack of oxygen.
Core Work: Try to strengthen your core with such exercises as planks, side planks, and dead bugs, 3–4 times per week for 15 minutes.
Backpack Training: you should be going for long walks carrying your actual 8–12 kg backpack for 4 to 6 times.
Practice stairs work to get your shoulders and back comfortable with the weight.
Sample Weekly Training Plan:
Recovery and Nutrition
Pre-Trek Health Check
Yes, ABC trek is a moderate level and you don't necessarily have to have prior trekking experience to be able to complete it. The paths are clearly marked, and tea houses or guesthouses can be found along the way, so the trek is open to those who are physically fit but have no trekking experience.
Nevertheless, a little preparation wouldn't hurt:
Proper Acclimatization is the ABC (Annapurna Base Camp) trek is the main thing that makes it a safe and enjoyable trek. It is a process that gradually the body adjusts to the altitude and oxygen decreases in the air. If acclimatization is not properly done, altitude sickness is highly likely to occur, with symptoms such as headaches, nausea, vomiting, dizziness, and weakness. If the condition is serious, it can lead to HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema), which are potentially fatal.
Moreover, during the trekking, the body adapts if an extra day is spent at these places: Chhomrong, Dovan, or Deurali. This strategy slows down the climbing, increases oxygen intake, and lessens tiredness. Acclimatization also enables trekkers to delight in the views and indulge in the trek rather than fret over being worn out or sick. To summarize, it is the very factor that ensures a safe, successful, and memorable ABC experience.
The ABC trek is definitely a challenging one, but it gets tougher with every kilometer you ascend. The air gets thinner and contains less oxygen, making it hard for your body to adjust to such changes; thus, it will breathe faster, its beat will quicken, and it will become tired and weak. Also, there might be some headaches, dizziness, and nausea or vomiting. These are the symptoms of mild altitude sickness that may occur in any person going above 2,500–3,000 meters and at higher elevations, physical performance can drop even more. In case of very severe situations, this might progress to HAPE (fluid in the lungs) or HACE (brain swelling) -the two conditions that can lead to death. The rule of thumb dictates that the risk of accidents should be reduced to minimum when ascending, acclimatizing, hydrating, and being cautious are some of measures one takes while trekking.
Symptoms of Altitude Sickness You Will Pretend Not to See: Headache, Nausea, Lack of energy. Difficult breathing, Disrupted sleep. Most mountaineers have these symptoms at an altitude of more than 3500 meters. Your brain tries to convince you to go on. No, it is better not to.
These are the signs that come from your body. If you decide to ignore them, the signs will escalate to disorientation, inability to control movements, and death resulting from pulmonary/cerebral edema.
On the Annapurna Base Camp trek, acclimatization typically requires 1–2 days at intermediate altitudes (approximately 2,500–3,500 meters) for the body to get used to the lower oxygen level. Trekkers usually take an additional night in the villages such as Chhomrong, Dovan, or Deurali before going up higher, which not only makes the trek safer by reducing the risk of altitude sickness but also more comfortable.
Acclimatization Factors You Are Not Able to Control
While age, fitness, and experience at altitude may seem like factors that would help you get used to the altitude, they do not necessarily work that way. There are 65-year-olds who acclimatize without any problems, and there are 25-year-olds who get altitude sickness severely. Your individual physiology decides. Respect this unpredictability by taking acclimatization seriously.
Acclimatization on the Annapurna Base Camp Trek can be done effectively by a slow ascent and not going up more than 300–500 meters per day once the altitude is above 3,000 meters. It is also a good idea to have a rest or “acclimatization day” in villages like Chhomrong, Dovan, or Deurali where you can let your body get used to it. Drinking enough water, eating light meals, and not taking alcohol or exercising too much are good ways to prevent altitude sickness. If you listen to your body, then in the case of altitude sickness symptoms, you should stop or go down. Doing light activities, taking short walks, and gently moving at higher elevations will help your body get used to the altitude without tiring yourself too much and thus making your trek safer and more enjoyable.
Climb High, Sleep Low
At a high point in the day, go hiking and then take a rest at a lower level. This method allows your body to gradually get used to the thin air and it decreases the chance of altitude sickness.
Active Rest Days: On days of acclimatization, rather than tea-house visits, take a light 1-2 hour walk. Remaining active will make the adjustment to high altitude quicker and easier for your body.
Slow Altitude Gain: Every day your ascent above 2,500 meters should be capped at 300–500 meters. Keep the pace uphill slow if you want to be free of altitude sickness.
Hydration: Make it a point to drink 3-4 liters of water each day. Properly hydrated is when your urine is clear, if it is dark, then you are in need of more liquid.
Nutrition: Eating the necessary calories should not be an issue, particularly carbs and protein, as your body will require more energy at altitude even if you have a suppressed appetite.
Sleep: It may be very difficult to get your normal sleep at altitude. Put your head higher by using some extra pillows and do not take sleeping pills, which can make breathing even more difficult.
Altitude Medication: Besides acclimatizing faster, however, you should seek medical advice before using Diamox.
Know Your Symptoms: Mild altitude sickness is characterized by headache, nausea, tiredness, dizziness, difficulty breathing, and lack of appetite. Confusion, severe shortness of breath and loss of coordination among others are just a few symptoms that require immediate descending to a lower altitude.
What to Do if Symptoms Appear: Cessation of climbing, resting, keeping hydrated and eating light foods are the things to do if symptoms appear. Usually within 24–48 hours, mild cases will get better on their own. In the case of severe symptoms, a drop of 500 meters or even more must be done immediately.
Drinking Water Options: Water that comes in a bottle, is purified or is treated with the use of purification tablets is fine to drink. Never consume tap water.
Common Health Concerns: Among the widely known health issues associated with high altitude are altitude sickness, dehydration, blisters, sunburn, and sore muscles.
Medical Access: There are only a few medical facilities in bigger villages. Besides that, make sure that your travel insurance will cover up any medical emergencies and evacuation.
Safety Precautions: Besides being on the safer side, you should also consider the environment and other people if you decide to use the following safety precautions: Use marked trails for your walk, don’t separate yourself from your group, communicate with your guide about your plans and be careful of avalanches or falling rocks.
Definitely, The ABC travel insurance should be regarded as a necessity rather than an option. The money for bringing a person down from an altitude can be as high as $3,000–$10,000. At the same time, medical care at altitude is very expensive. It means that if you do not have a travel insurance policy, you must cover the costs of the helicopter rescue and hospital care yourself. There is a very real possibility that an accident may happen to you at a high altitude. Having travel insurance for the ABC trek is probably the most sensible thing to do with your money before your trek.
Important verification before purchasing package: Talk to your insurer personally. Check: elevation coverage 5,500–6,000 meters, HACE/HAPE coverage, Nepal coverage, trekking (not mountaineering), evacuation $100,000+ minimum, and medical repatriation included. Make sure that you have everything in writing.
Travel Insurance Budget while on the ABC Trek: The cost of ABC trekking travel insurance ranges from $50–150 US dollars for two weeks and varies according to the insured person's age and coverage limits. This is quite a small amount of money in comparison to the evacuation costs. It is advisable not to forego travel insurance in order to save money—helicopter rescue will cost you $10,000+.
A Nepal visa is quite obtainable at the airport where it is given on the spot or you can have it in advance at any embassy of Nepal. The visa requirements for the Annapurna Base Camp (ABC) trek are as easy as getting a tourist visa anytime - either before or after arrival.
Tourist Visa Types for Nepal Trekking:
The visa duration begins from the day it is issued, so be sure to trek for the days you have planned accordingly.
Option 1 – On Arrival: You can do the application at the airport immigration office in Kathmandu. Make sure you have your passport, one passport-size photo, and the visa fee (in USD or NPR) ready for the desk. The whole thing takes about 15–30 minutes.
Option 2 – In Advance: An application through a Nepali embassy in your home country is the way to go if you want to save the time at the airport. It usually takes 3–5 working days.
Visa Requirements for Nepal Trekking:
A regular tourist visa covers all the different trekking areas that you may want to visit, and that includes the Annapurna Base Camp as well. Apart from the common trekking permits (ACAP & TIMS), no other special or restricted-area permits are needed.
Documents Required for Nepal Tourist Visa
In case the trek lasts beyond the validity of the visa, one can quickly extend it at either the Immigration Office in Kathmandu or Pokhara. The cost is $2 per day and the process takes about 1–2 hours.
It is indeed a good idea to have a licensed guide during your Annapurna Base Camp (ABC) trek. According to the new trekking regulations in Nepal, it is now compulsory to have a guide.
Here are the reasons:
One could do without a guide but it would be a good idea to have him especially if you are a beginner. Guides, among other things, assist with navigation, safety, managing pace, and booking lodges, which makes the trek easier and more enjoyable.
Your accommodation will mainly be in teahouses or lodges, where you can expect simple rooms equipped with twin beds, blankets, and shared bathrooms.
Hardly ever—during regular seasons you can book on the spot, however, in a peak period (Oct–Nov & Mar–Apr) it is more reliable to book via your guide or agency.
Nightly prices vary between NPR 500–2500 ($4–20 USD) and that can be influenced by both altitude and season.
A hot shower is available but you have to pay for it (approximately NPR 200–500) as wireless gas or solar panels are used to heat the water.
Yes, however, the charging fee is NPR 100–300 per device; most of the electricity is solar-powered and there are limitations.
The teahouses serve fresh Nepali and Western meals—Dal Bhatt, noodles, soups, and tea being the most common. Prices go up with altitude due to the cost of transport.
Indeed, teahouses offer freshly prepared meal choices such as Nepali, Tibetan, and Western dishes. Common meals are dal bhat, noodles, fried rice, soups, potatoes, and omelets. Breakfast is generally porridge, pancakes, eggs, and tea or coffee.
Accommodation options you can find in Mardi Himal during spring and autumn when the weather is good for trekking are crowded and so are the teahouses. You can be sure to find a room if you book in advance or trekking with a guide especially at High Camp where it is hard to get there.
Private twin rooms can be found at the lower levels, but as you climb higher the rooms become smaller and more basic. If it’s a busy season and there are no vacancies, then you might be offered a shared room.
Most teahouses have the facilities for charging your gadgets but it is usually for a small fee that you pay. Charging can be done only in the dining area due to the limited power supply at higher places.
Most teahouses provide Wi-Fi for which you have to pay (NPR 200–500 per session), where connection gets weaker the higher you go.
Yes, some tea houses along the trail provide internet. Lodges usually provide Wi-Fi for a nominal fee. The speed is average and it can be slow during bad weather or if you are at a high altitude. It is perfect for sending text messages but not for large data-consuming activities.
Wi-Fi is not free in most tea houses. A small fee is charged per device or per password. The price may get higher the more you go up because there will be less electricity and access to the network.
Yes, you can do it in lodges or tea houses. Nevertheless, charging points may be few in the rooms. Most lodges only allow charging in the dining area for a small fee. A power bank can come in handy.
Not completely. Signal strength will be good in lower areas but may be weak or absent in higher areas. It would be wise to let your family members know that communication will be limited during your trekking days.
In spring (March–May), you can expect bright weather, warm days, and cool nights, which is also the best time for rhododendron blooming. In the fall (September–November), the weather is usually clear, dry, and stable, with breathtaking views of the mountains and comfortable temperatures during the day. That being said, the Annapurna region is known for having sudden changes in weather, so you should still be prepared for a little rain or cold wind.
It can sometimes be very dangerous when there is a lot of fresh snow at high altitudes and the mountain slopes are covered with ice, as the trail becomes very slippery and there is a risk of avalanches close to the base camp. During the monsoon months (June–August), the trails become muddy and leech-infested due to rainfall, while strong winds can make it difficult to see where you are going and increase the chances of suffering a cold-related problem such as hypothermia. It is always a good idea to keep an eye on local weather forecasts and bring suitable clothing and equipment if you are expecting a range of different weather conditions.
Of course, it is your choice to be transported by a domestic flight which only takes 25 minutes or by tourist bus or a private car which takes 6-8 hours depending on your budget and time.
While the flights are the quickest and one can enjoy the Himalayan views but if you travel by car you save money and you can also enjoy the countryside landscape which is very beautiful.
The Annapurna treks usually start from Nayapul, Ghandruk, or Kande. These places are 1-2 hours by jeep or bus from Pokhara.
Of course, you can rent a private jeep or taxi in Pokhara to make your journey comfortable and timings flexible.
Yes, there are local buses and shared jeeps which run daily from Pokhara to Nayapul or nearby villages and you can get on them for a small fare.
From the endpoint (like Jhinu Danda or Siwai), you can take a local bus or jeep to Pokhara and come back.
Yes, during the monsoon or foggy season, flights are sometimes delayed or canceled because of bad visibility.
Yes, most of the trekking agencies registered in Nepal gladly undertake airport pickup, transfers to trailheads and return trips along with other transport logistics with which you have to deal.
On average, the total cost is around 1500$ per person. The final amount varies with the number of days, guide, and comfort level.
The prominent expenses are the permits (ACAP & TIMS), guide/porter fees, food and accommodation, transportation, and some small gear or snacks.
It is recommended that one should have a daily budget of $35–$40 USD for ordinary meals and teahouse accommodation. The prices will rise as you go higher in the mountains.
You will be required to have two permits: ACAP – NPR 3,000 ($25 USD) and TIMS card – NPR 2,000 ($15 USD).
Teahouses serve a variety of freshly cooked meals. The most common and healthy choice is Dal Bhat (rice, lentil soup, and vegetables) that provides energy for a longer period. Besides that, you can also order noodles, soups, fried rice, pasta, potatoes, momos, omelets, chapate, and seasonal vegetables.
Indeed food is cooked fresh and generally, it is safe for trekkers. However, it is advisable to consume only hot foods and refrain from eating raw salads at a higher altitude because of water quality issues. By sticking to simple foods, you also help prevent stomach problems.
Without a doubt vegetarian meals are easily accessible all along the trek. Dal Bhat, vegetarian noodles, veg fried rice, soups, and potatoes are usually served as vegetarian dishes. Vegan food can be served, but it is limited at a higher elevation, so it is better to explain your food preferences.
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,200 |
| 2 - 3 | $1,000 |
| 4 - 8 | $900 |
| 9 - 30 | $850 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $665 |
| 2 - 3 | $550 |
| 4 - 8 | $450 |
| 9 - 20 | $420 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $500 |
| 2 - 3 | $400 |
| 4 - 8 | $350 |
| 9 - 30 | $330 |
